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Prebiotic fiber, antioxidant, low calorie, digestive friendly
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
8
KCAL / 100G
Carbs
2.5g
· 85%
Protein
0.2g
· 7%
Fat
0.1g
· 8%
Fiber
1.8g
Vitamins
B2
0.03mg · 2% DV
Vitamin C
1.5mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Calcium
6mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Per 100 g, it contains 8 calories and 2.5 g of carbohydrates. It is also very low in fat, with 0.1 g fat per 100 g.
Yes, it is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, pescatarian, and omnivore diets. It also has a glycemic index of 0 and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.