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Marinated green olives Calories
Green olives marinated in olive oil, herbs, and spices
CALORIES
GI
POTASSIUM
FIBER
Marinated green olives Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
4g
· 9%
Protein
1.2g
· 3%
Fat
17g
· 88%
Fiber
3.3g
Marinated green olives Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
B1
0.03mg · 3% DV
Vitamin A
20µg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
1400mg · 61% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Marinated green olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marinated green olives Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated green olives Contain Allergens?
No known major allergens
Which Diets Is Marinated green olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated green olives Fat Profile
SATURATED
2.9g
MONOUNSATURATED
12g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Marinated green olives
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Nutrition data compiled from USDA FoodData Central and scientific sources.