Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Green lentils with ground beef Calories
High in protein and fiber, source of iron and folate, hearty main dish
In season: Winter · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Green lentils with ground beef (200 g) has 270 calories. That works out to 135 calories per 100 g. It contains 31.2 g of carbs, 16.4 g of protein, 6.4 g of fat and 9 g of fiber. Its 0.4 mg of Copper covers 42% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
What is Green lentils with ground beef?
Green lentils with ground beef is a hearty stew made by cooking green lentils with browned minced beef, usually alongside onion and seasonings; some home cooks add tomato paste. It is a familiar style of home cooking in Turkey and fits easily into everyday kitchens elsewhere. The lentils turn tender while holding their shape, and the beef adds savoury richness to the thick, comforting broth.
It is commonly served as a main dish, with bread, rice or bulgur, and often a spoonful of yoghurt or a fresh salad alongside. Lentils and beef make it a protein- and fibre-rich meal. For a lighter bowl, use a modest amount of beef and add extra vegetables, or serve it with salad rather than a generous portion of rice.
Green lentils with ground beef Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
15.6g
· 6% DV
Protein
8.2g
· 16% DV
Fat
3.2g
· 4% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 26% · Fat 24%
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
Green lentils with ground beef Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
1.8mg · 11% DV
Folate
45µg · 11% DV
B6
0.19mg · 11% DV
Minerals
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Potassium ⭐
320mg · 9% DV
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
How Nutritious Is Green lentils with ground beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Green lentils with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green lentils with ground beef
To burn the 135 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Green lentils with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green lentils with ground beef Contain Allergens?
No known major allergens
Which Diets Is Green lentils with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green lentils with ground beef Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Compare Green lentils with ground beef
Foods Similar to Green lentils with ground beef
Frequently Asked Questions About Green lentils with ground beef
How do you make green lentils with ground beef?
Green lentils with ground beef are made by browning the beef with onion, then simmering it with rinsed lentils, seasonings and water or stock. Cook until the lentils are tender but still hold their shape.
Do you need to soak green lentils for green lentils with ground beef?
No, you do not need to soak lentils for green lentils with ground beef. Rinse them and add them directly to the pot; soaking can shorten cooking time, so check them early to keep them from turning mushy.
Can you make green lentils with ground beef in a pressure cooker?
Yes, green lentils with ground beef can be made in a pressure cooker. Brown the beef and aromatics first, then add the lentils and liquid; use a natural pressure release so the lentils are less likely to split.
What should you serve with green lentils with ground beef?
Green lentils with ground beef pair well with rice, crusty bread or a crisp salad. A spoonful of plain yogurt also works nicely, especially if the stew is seasoned with tomato, cumin or chili.
Why are the lentils still hard in green lentils with ground beef?
The lentils may still be hard in green lentils with ground beef because they need more cooking time or are old. Simmer until tender, adding hot water if needed, and wait to add acidic ingredients such as vinegar until later.
Can you freeze green lentils with ground beef?
Yes, green lentils with ground beef freeze well. Cool the stew, divide it into airtight portions and freeze; thaw it in the refrigerator, then reheat thoroughly, adding a splash of water if it has thickened.
How long do green lentils with ground beef keep in the fridge?
Green lentils with ground beef keep for about three to four days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.
What spices go in green lentils with ground beef?
Cumin, black pepper and paprika or chili are common seasonings for green lentils with ground beef. Onion, garlic and tomato paste add a savory base; add cumin while browning the beef to bring out its aroma.
Can you use canned lentils for green lentils with ground beef?
Yes, canned lentils work in green lentils with ground beef, but add them after the beef and sauce are cooked. Drain and rinse them first, then simmer briefly so they heat through without breaking apart.
Can green lentils with ground beef be made without tomato?
Yes, green lentils with ground beef can be made without tomato. Brown the beef with onion and garlic, then simmer the lentils in stock or water with herbs and spices; adjust the liquid for a stew-like consistency.
Have another question about Green lentils with ground beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.