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Green lentils with ground beef Calories
High in protein and fiber, source of iron and folate, hearty main dish
CALORIES
GI
POTASSIUM
FIBER
Green lentils with ground beef Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
15.6g
· 50%
Protein
8.2g
· 26%
Fat
3.2g
· 24%
Fiber
4.5g
Green lentils with ground beef Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B1
0.13mg · 11% DV
B3
1.8mg · 11% DV
B6
0.19mg · 11% DV
Minerals
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Selenium
5.5µg · 10% DV
Zinc
1mg · 9% DV
Green lentils with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green lentils with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green lentils with ground beef Contain Allergens?
No known major allergens
Which Diets Is Green lentils with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green lentils with ground beef Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green lentils with ground beef
Green lentils with ground beef — Frequently Asked Questions
How many calories and how much protein are in green lentils with ground beef?
Per 100 g, green lentils with ground beef contains 135 calories and 8.2 g of protein. It also provides 15.6 g carbs, 3.2 g fat, and 4.5 g fiber.
Is green lentils with ground beef low glycemic and diet-friendly?
Yes, its glycemic index is 28, which is considered low. It fits omnivore, Mediterranean, and flexitarian diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.