EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥕

●Low GI
🌿High Fiber

Green lentils with carrot and olive oil Calories

Source of plant protein, fiber, and folate

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

128kcal

GI

32low

POTASSIUM · 100 G

295mg

FIBER · 100 G

7.2g

Quick answer

1 cup (medium) of Green lentils with carrot and olive oil (200 g) has 256 calories. That works out to 128 calories per 100 g. It contains 38.2 g of carbs, 14.2 g of protein, 6.2 g of fat and 14.4 g of fiber. Its 636 µg of Vitamin A covers 71% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Green lentils with carrot and olive oil Nutrition Facts

Selected: 1 cup (medium) · 200 g

256

KCAL / 200G

Carbs

38.2g

· 14% DV

Protein

14.2g

· 28% DV

Fat

6.2g

· 8% DV

Fiber

14.4g

· 51% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 21% · Fat 21%

Green lentils with carrot and olive oil nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories256 kcal
Total fat6.2 g8%
Saturated fat0.9 g5%
Trans fat0 g
Sodium24 mg1%
Total carbohydrate38.2 g14%
Fiber14.4 g51%
Protein14.2 g28%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Green lentils with carrot and olive oil?

ServingAmountCalories
1 cup (medium)200 g256 kcal
1 tablespoon (medium)15 g19 kcal
100 g100 g128 kcal
½ cup (small)100 g128 kcal
1 serving (small)150 g192 kcal
1 serving (large)250 g320 kcal
1.5 cup (large)300 g384 kcal
2 cup (extra large)400 g512 kcal

Calculated from 128 calories per 100 g.

Frequently Asked Questions About Green lentils with carrot and olive oil

How do you make green lentils with carrot and olive oil?

Green lentils with carrot and olive oil are made by gently cooking onion and carrot in olive oil, then simmering them with rinsed lentils and water until tender. Season near the end and finish with lemon or fresh herbs if you like.

Do green lentils with carrot and olive oil need to be soaked first?

No, green lentils with carrot and olive oil do not require pre-soaking. Soaking can shorten cooking time, but you can simply rinse the lentils and simmer them until tender; add extra hot water if the pot becomes dry.

Why are the lentils in green lentils with carrot and olive oil still hard?

The lentils may be old or simply need more cooking. For green lentils with carrot and olive oil, wait until the lentils soften before adding acidic ingredients such as lemon or tomatoes, which can slow softening.

Can you use canned lentils for green lentils with carrot and olive oil?

Yes, canned lentils work in green lentils with carrot and olive oil. Drain and rinse them, cook the carrots and aromatics first, then stir the lentils in near the end so they heat through without breaking apart.

Can green lentils with carrot and olive oil be made in a slow cooker?

Yes, green lentils with carrot and olive oil can be cooked in a slow cooker. Add the rinsed lentils, diced carrots, aromatics, olive oil, and enough liquid, then cook until tender; add lemon and delicate herbs afterward.

What can you serve with green lentils with carrot and olive oil?

Green lentils with carrot and olive oil pair well with crusty bread, rice, couscous, or a crisp salad. Add yogurt or a spoonful of tahini sauce if you want a creamy contrast to the earthy lentils.

Can green lentils with carrot and olive oil be served cold?

Yes, green lentils with carrot and olive oil can be served chilled or at room temperature. Let the dish cool safely, then add a little lemon juice and fresh parsley just before serving to brighten the flavors.

How long do green lentils with carrot and olive oil keep in the fridge?

Green lentils with carrot and olive oil keep for about three days in a sealed container in the refrigerator. Refrigerate leftovers promptly, and reheat only the portion you plan to eat until it is thoroughly hot.

Can you freeze green lentils with carrot and olive oil?

Yes, green lentils with carrot and olive oil freeze well. Cool the dish, portion it into airtight containers, and thaw it in the refrigerator; reheat gently with a splash of water if the lentils have thickened.

How can you keep green lentils with carrot and olive oil from turning mushy?

Use whole green lentils and check them as they cook; they should be tender but still hold their shape. For green lentils with carrot and olive oil, stir gently and add any already-cooked or canned lentils near the end.

Green lentils with carrot and olive oil Vitamins & Minerals

Vitamins

Vitamin A

636µg · 71% DV

Folate

230µg · 57% DV

B1

0.32mg · 27% DV

B6

0.36mg · 21% DV

Minerals

Copper

0.48mg · 53% DV

Phosphorus

290mg · 41% DV

Manganese

0.94mg · 41% DV

Iron

4.5mg · 25% DV

Potassium ⭐

590mg · 17% DV

Sodium

24mg · 1% DV

Green lentils with carrot and olive oil Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green lentils with carrot and olive oil

To burn the 256 calories in 1 cup (medium) (200 g):

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Green lentils with carrot and olive oil?

Green lentils with carrot and olive oil is a home-style legume dish, familiar in Turkish cooking, made by simmering green lentils and carrots with olive oil until tender. The lentils have an earthy, hearty flavour, balanced by the carrot’s gentle sweetness; it can be served warm or at room temperature.

In Turkey, it works as a simple lunch or dinner, on its own or alongside rice, bread and salad. Elsewhere, it also makes an easy plant-based main or side dish. It provides plant protein and fibre, with 7.2 g of fibre per 100 g. For a lighter plate, keep the added oil modest and serve it with fresh vegetables.

How Nutritious Is Green lentils with carrot and olive oil?

Nutrient density

High

73/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

68/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Green lentils with carrot and olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green lentils with carrot and olive oil Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Green lentils with carrot and olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green lentils with carrot and olive oil Fat Profile

SATURATED

0.9g

MONOUNSATURATED

3.82g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Compare Green lentils with carrot and olive oil

🥕vs🥣
Green lentils with carrot and olive oil vs Green Lentils (Boiled)12 kcal more per 100 g
→
🥕vs🌱
Green lentils with carrot and olive oil vs Edamame7 kcal more per 100 g
→
🥕vs🫘
Green lentils with carrot and olive oil vs White Beans1 kcal more per 100 g
→
🥕vs🍲
Green lentils with carrot and olive oil vs Bean Stew with Meat8 kcal more per 100 g
→

Foods Similar to Green lentils with carrot and olive oil

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

🥣

Lentil Soup

75 kcal

🥜

Roasted Chickpeas

380 kcal

🥙

Lentil meatballs

145 kcal

🥙

Hummus

166 kcal

Have another question about Green lentils with carrot and olive oil?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.