Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥕
Source of plant protein, fiber, and folate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Green lentils with carrot and olive oil (200 g) has 256 calories. That works out to 128 calories per 100 g. It contains 38.2 g of carbs, 14.2 g of protein, 6.2 g of fat and 14.4 g of fiber. Its 636 µg of Vitamin A covers 71% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
256
KCAL / 200G
Carbs
38.2g
· 14% DV
Protein
14.2g
· 28% DV
Fat
6.2g
· 8% DV
Fiber
14.4g
· 51% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 21% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 38.2 g | 14% |
| Fiber | 14.4 g | 51% |
| Protein | 14.2 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 256 kcal |
| 1 tablespoon (medium) | 15 g | 19 kcal |
| 100 g | 100 g | 128 kcal |
| ½ cup (small) | 100 g | 128 kcal |
| 1 serving (small) | 150 g | 192 kcal |
| 1 serving (large) | 250 g | 320 kcal |
| 1.5 cup (large) | 300 g | 384 kcal |
| 2 cup (extra large) | 400 g | 512 kcal |
Calculated from 128 calories per 100 g.
Green lentils with carrot and olive oil are made by gently cooking onion and carrot in olive oil, then simmering them with rinsed lentils and water until tender. Season near the end and finish with lemon or fresh herbs if you like.
No, green lentils with carrot and olive oil do not require pre-soaking. Soaking can shorten cooking time, but you can simply rinse the lentils and simmer them until tender; add extra hot water if the pot becomes dry.
The lentils may be old or simply need more cooking. For green lentils with carrot and olive oil, wait until the lentils soften before adding acidic ingredients such as lemon or tomatoes, which can slow softening.
Yes, canned lentils work in green lentils with carrot and olive oil. Drain and rinse them, cook the carrots and aromatics first, then stir the lentils in near the end so they heat through without breaking apart.
Yes, green lentils with carrot and olive oil can be cooked in a slow cooker. Add the rinsed lentils, diced carrots, aromatics, olive oil, and enough liquid, then cook until tender; add lemon and delicate herbs afterward.
Green lentils with carrot and olive oil pair well with crusty bread, rice, couscous, or a crisp salad. Add yogurt or a spoonful of tahini sauce if you want a creamy contrast to the earthy lentils.
Yes, green lentils with carrot and olive oil can be served chilled or at room temperature. Let the dish cool safely, then add a little lemon juice and fresh parsley just before serving to brighten the flavors.
Green lentils with carrot and olive oil keep for about three days in a sealed container in the refrigerator. Refrigerate leftovers promptly, and reheat only the portion you plan to eat until it is thoroughly hot.
Yes, green lentils with carrot and olive oil freeze well. Cool the dish, portion it into airtight containers, and thaw it in the refrigerator; reheat gently with a splash of water if the lentils have thickened.
Use whole green lentils and check them as they cook; they should be tender but still hold their shape. For green lentils with carrot and olive oil, stir gently and add any already-cooked or canned lentils near the end.
Vitamins
Vitamin A
636µg · 71% DV
Folate
230µg · 57% DV
B1
0.32mg · 27% DV
B6
0.36mg · 21% DV
Minerals
Copper
0.48mg · 53% DV
Phosphorus
290mg · 41% DV
Manganese
0.94mg · 41% DV
Iron
4.5mg · 25% DV
Potassium ⭐
590mg · 17% DV
Sodium
24mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 256 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Green lentils with carrot and olive oil is a home-style legume dish, familiar in Turkish cooking, made by simmering green lentils and carrots with olive oil until tender. The lentils have an earthy, hearty flavour, balanced by the carrot’s gentle sweetness; it can be served warm or at room temperature.
In Turkey, it works as a simple lunch or dinner, on its own or alongside rice, bread and salad. Elsewhere, it also makes an easy plant-based main or side dish. It provides plant protein and fibre, with 7.2 g of fibre per 100 g. For a lighter plate, keep the added oil modest and serve it with fresh vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.9g
MONOUNSATURATED
3.82g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.