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Green Lentils Calories
Plant protein, fiber, iron and folate source
CALORIES
GI
POTASSIUM
FIBER
Green Lentils Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
20.1g
· 67%
Protein
9g
· 30%
Fat
0.4g
· 3%
Fiber
7.9g
Green Lentils Vitamins & Minerals
Vitamins
Folate
181µg · 45% DV
B1
0.34mg · 28% DV
B6
0.35mg · 21% DV
B5
0.57mg · 11% DV
Minerals
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Potassium ⭐
369mg · 11% DV
Magnesium
36mg · 9% DV
Green Lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Lentils Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Lentils Contain Allergens?
No known major allergens
Which Diets Is Green Lentils Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Lentils Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Green Lentils
Green Lentils — Frequently Asked Questions
How many calories are in green lentils?
Green lentils provide 116 calories per 100 grams.
How much protein do green lentils have?
Green lentils contain 9 grams of protein per 100 grams. They are a legume source of plant protein.
Are green lentils high in carbohydrates?
Green lentils contain 20.1 grams of carbohydrates per 100 grams. The same amount provides 7.9 grams of fiber.
What is the glycemic index of green lentils?
Green lentils have a glycemic index of 25. This is considered a low glycemic index value.
Do green lentils raise blood sugar quickly?
With a glycemic index of 25, green lentils are a low-GI food. They contain 20.1 grams of carbohydrates per 100 grams.
Are green lentils high in fiber?
Yes, green lentils provide 7.9 grams of fiber per 100 grams. Their fiber content can contribute to a more filling meal.
Are green lentils good for a diet?
Green lentils provide 116 calories, 9 grams of protein, and 7.9 grams of fiber per 100 grams. Whether they fit a diet depends on the overall eating plan and portion size.
Are green lentils vegan and vegetarian?
Yes, green lentils are compatible with vegan and vegetarian diets. They also fit omnivore, Mediterranean, flexitarian, Paleo, and gluten-free eating patterns.
Are green lentils gluten-free?
Green lentils are compatible with a gluten-free diet. Check package information if cross-contact is a concern.
Are green lentils low in fat?
Yes, green lentils are low in fat, with 0.4 grams per 100 grams. They are an unprocessed legume that provides protein, carbohydrates, and fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.