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Green Lentil Vegetarian Patty Calories
Source of plant protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Green Lentil Vegetarian Patty has 169 calories. It contains 27.2 g of carbs, 9.1 g of protein, 3.1 g of fat and 7.4 g of fiber. Its 125 µg of Folate covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Green Lentil Vegetarian Patty Nutrition Facts
Selected: 100 g
169
KCAL / 100G
Carbs
27.2g
· 10% DV
Protein
9.1g
· 18% DV
Fat
3.1g
· 4% DV
Fiber
7.4g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 21% · Fat 16%
Green Lentil Vegetarian Patty nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 169 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 7.4 g | 26% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Green Lentil Vegetarian Patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 118 kcal |
| 1 piece (small) | 45 g | 76 kcal |
| 100 g | 100 g | 169 kcal |
| 1 piece (large) | 100 g | 169 kcal |
| 2 piece (medium) | 100 g | 169 kcal |
| 2 piece (large) | 140 g | 237 kcal |
| 1 serving (medium) | 150 g | 254 kcal |
| 3 piece (large) | 210 g | 355 kcal |
| 1 serving (large) | 240 g | 406 kcal |
Calculated from 169 calories per 100 g.
Frequently Asked Questions About Green Lentil Vegetarian Patty
How do you make a green lentil vegetarian patty?
To make a green lentil vegetarian patty, mash cooked, well-drained green lentils with aromatics, seasonings, and a binder such as oats or breadcrumbs. Shape the mixture, chill it briefly if soft, then bake or pan-cook until browned.
Can you make a green lentil vegetarian patty without eggs?
Yes, a green lentil vegetarian patty can be made without eggs. Mashed lentils help hold the mixture together, and oats, breadcrumbs, or ground flax mixed with water can provide extra binding while keeping the patty plant-based.
Can canned lentils be used for a green lentil vegetarian patty?
Yes, canned lentils work for a green lentil vegetarian patty. Rinse and drain them very thoroughly before mashing; excess liquid can make the mixture too soft to shape. Add binder gradually until the patties hold together.
Why is my green lentil vegetarian patty mushy?
A green lentil vegetarian patty usually turns mushy when the lentils are overcooked or the mixture contains too much moisture. Cook lentils until just tender, drain them well, and let them cool before mixing and shaping.
Is a green lentil vegetarian patty better baked or pan-fried?
Neither method is essential: a green lentil vegetarian patty can be baked or pan-fried. Pan-frying gives the outside a more pronounced browned crust, while baking is convenient for cooking several patties at once with less added oil.
Can you freeze a green lentil vegetarian patty?
Yes, a green lentil vegetarian patty freezes well. Cool cooked patties completely, separate them with parchment, and store them in a sealed freezer-safe container. Thaw in the refrigerator and reheat until hot throughout.
How do you reheat a green lentil vegetarian patty without drying it out?
Reheat a green lentil vegetarian patty in a covered skillet over low heat, adding a small splash of water if needed. An oven also works; avoid prolonged high heat, which can dry the center before the outside warms.
What sauce goes well with a green lentil vegetarian patty?
A green lentil vegetarian patty pairs well with tahini sauce, yogurt sauce, or a tangy tomato-based sauce. For a sandwich, add crunchy lettuce, pickled onions, or cucumber to balance the patty's soft texture.
Can red lentils replace green lentils in a green lentil vegetarian patty?
Red lentils are not a one-for-one substitute in a green lentil vegetarian patty. They soften and break down more during cooking, so the mixture may be pastier and need more binder; green or brown lentils generally hold their shape better.
Can a green lentil vegetarian patty be used in a burger bun?
Yes, a green lentil vegetarian patty can be served in a burger bun. Shape it firmly and chill it before cooking so it is easier to handle, then add sturdy toppings and sauce sparingly to keep the bun from getting soggy.
Green Lentil Vegetarian Patty Vitamins & Minerals
Vitamins
Folate
125µg · 31% DV
B1
0.16mg · 13% DV
B6
0.2mg · 12% DV
B5
0.42mg · 8% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.62mg · 27% DV
Phosphorus
150mg · 21% DV
Iron
3.1mg · 17% DV
Sodium
310mg · 13% DV
Potassium ⭐
365mg · 11% DV
Green Lentil Vegetarian Patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Lentil Vegetarian Patty
To burn the 169 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green Lentil Vegetarian Patty?
Green Lentil Vegetarian Patty is a meat-free patty made with cooked green lentils, seasonings and ingredients that help bind the mixture. Recipes vary, but the patties are commonly shaped by hand and pan-cooked or baked, drawing on the familiar Turkish tradition of lentil-based home cooking.
Serve them warm with salad, herbs and lemon for lunch or dinner, or make smaller patties for a mezze-style spread. They have a savoury lentil flavour and a tender, filling texture. Lentils contribute plant protein and fibre; each 100 g provides 7.4 g of fibre. For a lighter meal, cook with little oil and pair with plenty of fresh vegetables.
How Nutritious Is Green Lentil Vegetarian Patty?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green Lentil Vegetarian Patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Lentil Vegetarian Patty Contain Allergens?
No known major allergens
Which Diets Is Green Lentil Vegetarian Patty Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Lentil Vegetarian Patty Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.31g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.