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Green lentil stew with whole-wheat noodles Calories
High in fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green lentil stew with whole-wheat noodles (250 g) has 313 calories. That works out to 125 calories per 100 g. It contains 51.8 g of carbs, 16.8 g of protein, 5.5 g of fat and 13 g of fiber. Its 1.4 mg of Manganese covers 60% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Green lentil stew with whole-wheat noodles Nutrition Facts
Selected: 1 cup (medium) · 250 g
313
KCAL / 250G
Carbs
51.8g
· 19% DV
Protein
16.8g
· 34% DV
Fat
5.5g
· 7% DV
Fiber
13g
· 46% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 21% · Fat 15%
Green lentil stew with whole-wheat noodles nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 313 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 413 mg | 18% |
| Total carbohydrate | 51.8 g | 19% |
| Fiber | 13 g | 46% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green lentil stew with whole-wheat noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 313 kcal |
| 100 g | 100 g | 125 kcal |
| ½ cup (small) | 125 g | 156 kcal |
| 1 serving (small) | 200 g | 250 kcal |
| 1 serving (medium) | 300 g | 375 kcal |
| 1.5 cup (large) | 375 g | 469 kcal |
| 1 serving (large) | 450 g | 563 kcal |
| 1 bottle (jumbo) | 500 g | 625 kcal |
Calculated from 125 calories per 100 g.
Frequently Asked Questions About Green lentil stew with whole-wheat noodles
How do you make green lentil stew with whole-wheat noodles?
Cook rinsed green lentils with onion and seasonings until nearly tender, then add whole-wheat noodles and simmer until they are cooked. Adding the noodles near the end helps them keep their shape instead of turning soft while the lentils finish cooking.
Can you use brown lentils instead of green lentils in green lentil stew with whole-wheat noodles?
Yes, brown lentils can replace green lentils in green lentil stew with whole-wheat noodles, though they may soften and break apart more. Check them as they cook, and add the noodles only when the lentils are close to tender.
Why do the noodles get mushy in green lentil stew with whole-wheat noodles?
The noodles usually get mushy because they are added too early or the stew keeps simmering after they are cooked. Add them toward the end and take the pot off the heat as soon as they are tender; they continue to soften while standing.
Can you make green lentil stew with whole-wheat noodles in a slow cooker?
Yes, cook the lentils with the broth and seasonings in the slow cooker, then stir in the noodles near the end. Noodles left in for the full slow-cooking time can become overly soft, so cook them separately if timing is difficult.
What can you use instead of whole-wheat noodles in green lentil stew with whole-wheat noodles?
You can replace the whole-wheat noodles with regular pasta, broken spaghetti, or a small pasta shape in green lentil stew. Cooking times vary, so add the substitute when the lentils are nearly tender and follow the pasta’s package directions.
How can you thicken green lentil stew with whole-wheat noodles?
To thicken green lentil stew with whole-wheat noodles, simmer it uncovered or mash a few cooked lentils against the side of the pot. Avoid adding extra noodles just to thicken it, since they absorb liquid and can turn mushy.
What spices go well in green lentil stew with whole-wheat noodles?
Cumin, smoked or sweet paprika, black pepper, and bay leaf work well in green lentil stew with whole-wheat noodles. A little lemon juice stirred in after cooking can brighten the earthy lentil flavor without making the noodles cook longer.
What should you serve with green lentil stew with whole-wheat noodles?
Serve green lentil stew with whole-wheat noodles with a crisp salad, crusty bread, or a spoonful of plain yogurt. Since the stew already includes lentils and noodles, a fresh, acidic side such as a lemon-dressed salad complements it particularly well.
Can you freeze green lentil stew with whole-wheat noodles?
Yes, but the noodles may soften further after thawing and reheating. For better texture, freeze the cooked lentil base before adding the noodles, then thaw it, bring it to a simmer, and cook fresh noodles in the stew.
Is green lentil stew with whole-wheat noodles a filling meal?
Yes, green lentil stew with whole-wheat noodles can be filling because lentils provide plant protein and fiber, while the noodles add substance. Pairing it with vegetables makes a balanced meal; toppings and extra bread can make the serving more substantial.
Green lentil stew with whole-wheat noodles Vitamins & Minerals
Vitamins
Folate
195µg · 49% DV
B1
0.3mg · 25% DV
B6
0.4mg · 24% DV
B5
0.95mg · 19% DV
Minerals
Manganese
1.38mg · 60% DV
Copper
0.5mg · 56% DV
Phosphorus
295mg · 42% DV
Selenium
19µg · 35% DV
Sodium
413mg · 18% DV
Potassium ⭐
588mg · 17% DV
Green lentil stew with whole-wheat noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green lentil stew with whole-wheat noodles
To burn the 313 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green lentil stew with whole-wheat noodles?
Green lentil stew with whole-wheat noodles is a Turkish home-style dish in which green lentils simmer with whole-wheat noodles, often alongside onion and tomato paste. Recipes vary from household to household, and the broth may be loose or thick enough to make a substantial bowl.
The lentils turn tender while the noodles add a pleasantly chewy texture; the flavour is savoury, earthy and gently tangy. In Turkey, it is commonly served as a simple lunch or dinner, sometimes with pickles or a fresh salad, and some people add yogurt at the table. It offers both fibre and plant protein, making it filling without needing meat. For a lighter meal, keep the added oil modest and pair it with a crisp salad.
How Nutritious Is Green lentil stew with whole-wheat noodles?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green lentil stew with whole-wheat noodles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green lentil stew with whole-wheat noodles Contain Allergens?
Contains these allergens:
Which Diets Is Green lentil stew with whole-wheat noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green lentil stew with whole-wheat noodles Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.