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Green lentil stew with ground beef Calories
High in protein and fiber, source of iron and folate, hearty main dish
CALORIES
GI
POTASSIUM
FIBER
Green lentil stew with ground beef Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
14.5g
· 48%
Protein
8.2g
· 27%
Fat
3.2g
· 25%
Fiber
4.5g
Green lentil stew with ground beef Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B1
0.13mg · 11% DV
B6
0.19mg · 11% DV
Folate
38µg · 10% DV
Minerals
Phosphorus
98mg · 14% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Green lentil stew with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green lentil stew with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green lentil stew with ground beef Contain Allergens?
No known major allergens
Which Diets Is Green lentil stew with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green lentil stew with ground beef Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green lentil stew with ground beef
Green lentil stew with ground beef — Frequently Asked Questions
How many calories are in green lentil stew with ground beef?
Green lentil stew with ground beef provides 120 calories per 100 g.
How much protein does green lentil stew with ground beef have?
It contains 8.2 g of protein per 100 g. This makes it a meal option that provides protein from lentils and ground beef.
How many carbs are in green lentil stew with ground beef?
There are 14.5 g of carbohydrates in every 100 g serving.
Is green lentil stew with ground beef high in fiber?
It contains 4.5 g of fiber per 100 g. Fiber is a notable part of its nutrition profile.
What is the glycemic index of green lentil stew with ground beef?
Its glycemic index is 32. This can be useful information for people monitoring the glycemic impact of carbohydrate-containing foods.
Is green lentil stew with ground beef suitable for a diet?
It can fit into a diet with portion awareness, as it has 120 calories per 100 g. The right serving depends on individual energy and nutrition goals.
Is green lentil stew with ground beef suitable for the Mediterranean diet?
Yes, it is compatible with the Mediterranean diet.
Can flexitarians eat green lentil stew with ground beef?
Yes, it is compatible with a flexitarian eating pattern. It combines legumes with ground beef.
How much fat is in green lentil stew with ground beef?
It contains 3.2 g of fat per 100 g.
Is green lentil stew with ground beef processed?
It is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.