1 serving (medium) of Green lentil stew with ground beef (250 g) has 300 calories. That works out to 120 calories per 100 g. It contains 36.3 g of carbs, 20.5 g of protein, 8 g of fat and 11.3 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

What is Green lentil stew with ground beef?

Green lentil stew with ground beef is a Turkish home-style dish in which green lentils and minced beef are simmered together, often with onion, tomato paste and seasoning. The result is a thick, brothy stew rather than a smooth purée, with the lentils holding their shape among the browned meat.

In Turkey it is commonly served hot as a main meal, with bread or rice and sometimes yoghurt or pickles on the side. It also makes a practical one-pot dinner for readers elsewhere: hearty, with protein from the beef and lentils and fibre from the pulses. For a lighter plate, keep added oil modest and pair it with a crisp salad.

Green lentil stew with ground beef Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

14.5g

· 5% DV

Protein

8.2g

· 16% DV

Fat

3.2g

· 4% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 27% · Fat 25%

Green lentil stew with ground beef Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.13mg · 11% DV

0.19mg · 11% DV

Folate

38µg · 10% DV

Minerals

Phosphorus

98mg · 14% DV

Iron

2mg · 11% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Green lentil stew with ground beef?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Green lentil stew with ground beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green lentil stew with ground beef

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Green lentil stew with ground beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green lentil stew with ground beef Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green lentil stew with ground beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green lentil stew with ground beef Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Compare Green lentil stew with ground beef

🥘vs🥣

Green lentil stew with ground beef vs Green Lentils (Boiled)4 kcal more per 100 g

→🥘vs🌱

Green lentil stew with ground beef vs Edamame1 kcal fewer per 100 g

→🥘vs🫘

Green lentil stew with ground beef vs White Beans7 kcal fewer per 100 g

→🥘vs🍲

Green lentil stew with ground beef vs Bean Stew with MeatSame calories per 100 g

→

Foods Similar to Green lentil stew with ground beef

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

🥣

Lentil Soup

75 kcal

🥜

Roasted Chickpeas

380 kcal

🥙

Lentil meatballs

145 kcal

🥙

Hummus

166 kcal

Frequently Asked Questions About Green lentil stew with ground beef

How do you make green lentil stew with ground beef?

Brown the ground beef with onion, then add rinsed green lentils, tomato paste, seasoning, and water or stock. Simmer until the lentils are tender, adding liquid as needed. Keep the stew covered while it cooks, then adjust the thickness before serving.

What kind of green lentils work best in green lentil stew with ground beef?

Whole green lentils work best in green lentil stew with ground beef because they hold their shape during simmering. Rinse them and pick out any debris before cooking; split lentils soften much faster and can make the stew less chunky.

Is green lentil stew with ground beef a soup or a stew?

Green lentil stew with ground beef is usually served as a thick, spoonable main dish rather than a light soup. Add more broth or water if you prefer it soupy, or simmer it uncovered near the end to reduce excess liquid.

Can you use brown lentils in green lentil stew with ground beef?

Yes, brown lentils can replace green lentils in green lentil stew with ground beef, although they may soften more and have a milder, earthier flavor. Start checking for tenderness earlier so they do not break down while the beef and vegetables finish cooking.

Which spices go well in green lentil stew with ground beef?

Cumin, black pepper, paprika, and bay leaf pair well with green lentil stew with ground beef. Add cumin and paprika while browning the beef so their flavor blooms, and remove the bay leaf before serving.

How can you keep green lentil stew with ground beef from turning mushy?

Use whole green lentils and simmer green lentil stew with ground beef gently instead of boiling it hard. Check the lentils as they cook and stop once tender; vigorous boiling and prolonged cooking can split them and thicken the stew excessively.

Can green lentil stew with ground beef be made in a slow cooker?

Yes, green lentil stew with ground beef can be made in a slow cooker. For deeper flavor, brown the beef and onion in a pan first, then add them with the lentils and liquid; follow your cooker’s instructions and check that the lentils are tender before serving.

Can you make green lentil stew with ground beef ahead of time?

Yes, green lentil stew with ground beef can be made ahead, and its flavors often meld as it rests. Cool it promptly, refrigerate it in a covered container, then reheat only the portion you plan to serve, adding a little water if it has thickened.

What can you serve with green lentil stew with ground beef besides rice?

Crusty bread, flatbread, or a simple green salad all work well with green lentil stew with ground beef. For a fresh contrast to the stew’s earthy flavor, serve it with yogurt or a salad dressed with lemon.

Does green lentil stew with ground beef keep you full?

Yes, green lentil stew with ground beef can be filling because lentils provide fiber and the beef adds protein. Serve it as a main dish with vegetables; a very large side of bread or rice can make the overall meal heavier.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026