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Green lentil soup Calories
Plant-based protein, fiber, iron and folate source; low fat
CALORIES
GI
POTASSIUM
FIBER
Green lentil soup Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
11.5g
· 63%
Protein
4.5g
· 25%
Fat
1g
· 12%
Fiber
3.5g
Green lentil soup Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
35µg · 9% DV
B6
0.13mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
250mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Green lentil soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green lentil soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green lentil soup Contain Allergens?
No known major allergens
Which Diets Is Green lentil soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green lentil soup Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Green lentil soup
Green lentil soup — Frequently Asked Questions
How many calories are in green lentil soup?
Green lentil soup contains 75 calories per 100 g. It also provides 4.5 g of protein, 11.5 g of carbohydrates, and 1 g of fat per 100 g.
Is green lentil soup suitable for a vegan diet?
Green lentil soup is listed as compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, paleo, and omnivore diets. It is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.