🥗
Green Lentil Salad Calories
Plant protein, fiber, vitamins and minerals, low fat
CALORIES
GI
POTASSIUM
FIBER
Green Lentil Salad Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
18.5g
· 64%
Protein
6.8g
· 23%
Fat
1.7g
· 13%
Fiber
5.8g
Green Lentil Salad Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Vitamin K
22µg · 18% DV
Folate
52µg · 13% DV
B6
0.16mg · 9% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
310mg · 9% DV
Green Lentil Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Lentil Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Lentil Salad Contain Allergens?
No known major allergens
Which Diets Is Green Lentil Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Lentil Salad Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Green Lentil Salad
Green Lentil Salad — Frequently Asked Questions
How many calories are in green lentil salad?
Green lentil salad contains 120 calories per 100 g.
How much protein does green lentil salad have?
A 100 g serving of green lentil salad provides 6.8 g of protein. It is a salad option that contains plant-based protein.
Is green lentil salad high in fiber?
Yes. Green lentil salad provides 5.8 g of fiber per 100 g, which can contribute to a more satisfying meal.
How many carbs are in green lentil salad?
Green lentil salad contains 18.5 g of carbohydrates per 100 g.
What is the glycemic index of green lentil salad?
Green lentil salad has a glycemic index of 28. This is considered a low glycemic index value.
Is green lentil salad good for a diet?
It can fit into a balanced eating plan with attention to portion size. Per 100 g, it provides 120 calories, 6.8 g of protein, and 5.8 g of fiber.
Is green lentil salad suitable for vegans and vegetarians?
Yes, green lentil salad is compatible with vegan and vegetarian diets. It also fits flexitarian and Mediterranean eating patterns.
Is green lentil salad gluten-free?
Based on the provided dietary compatibility information, green lentil salad is suitable for a gluten-free diet.
How much fat is in green lentil salad?
Green lentil salad contains 1.7 g of fat per 100 g. Its fat content is lower than its carbohydrate and protein content.
Is green lentil salad processed?
Green lentil salad is classified as minimally processed. This may be relevant for people choosing foods that undergo less processing.
Have another question about Green Lentil Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.