1 cup (medium) of Green Lentil Noodle Soup (250 g) has 213 calories. That works out to 85 calories per 100 g. It contains 33 g of carbs, 11.3 g of protein, 3.3 g of fat and 8 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Green Lentil Noodle Soup?

Green Lentil Noodle Soup is a homestyle Turkish soup made by simmering green lentils with short noodles, often in a broth flavoured with onion and tomato paste. Recipes vary between households, and some include small pieces of vegetables. It is a comforting, substantial bowl rather than a thin broth.

The lentils turn tender while the noodles add a soft, slightly chewy contrast. In Turkey it is commonly served hot as part of a simple lunch or dinner, with bread, pickles or a fresh salad on the side. Its lentils and noodles make it filling, with protein and fibre alongside the carbohydrates. For a lighter meal, keep the added oil modest and pair a smaller bowl with salad.

Green Lentil Noodle Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.2g

· 5% DV

Protein

4.5g

· 9% DV

Fat

1.3g

· 2% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 22% · Fat 14%

Green Lentil Noodle Soup Vitamins & Minerals

Vitamins

0.09mg · 8% DV

Folate

32µg · 8% DV

0.08mg · 5% DV

0.6mg · 4% DV

Minerals

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Green Lentil Noodle Soup?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Green Lentil Noodle Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green Lentil Noodle Soup

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Green Lentil Noodle Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green Lentil Noodle Soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green Lentil Noodle Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green Lentil Noodle Soup Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Compare Green Lentil Noodle Soup

🥣vs🥣

Green Lentil Noodle Soup vs Green Lentils (Boiled)31 kcal fewer per 100 g

→🥣vs🌱

Green Lentil Noodle Soup vs Edamame36 kcal fewer per 100 g

→🥣vs🫘

Green Lentil Noodle Soup vs White Beans42 kcal fewer per 100 g

→🥣vs🍲

Green Lentil Noodle Soup vs Bean Stew with Meat35 kcal fewer per 100 g

→

Foods Similar to Green Lentil Noodle Soup

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

🥣

Lentil Soup

75 kcal

🥜

Roasted Chickpeas

380 kcal

🥙

Lentil meatballs

145 kcal

🥙

Hummus

166 kcal

Frequently Asked Questions About Green Lentil Noodle Soup

What is Green Lentil Noodle Soup made of?

Green Lentil Noodle Soup is made with green lentils, noodles, and usually onion, broth or water, and seasonings. Recipes vary: some add tomato paste or vegetables, while others finish the soup with herbs or a spiced oil.

How do you keep the noodles from getting mushy in Green Lentil Noodle Soup?

Add the noodles to Green Lentil Noodle Soup only after the lentils are nearly tender. Noodles continue absorbing liquid as the soup stands, so cook them just until done and add a splash of hot water when reheating leftovers.

Do green lentils need to be soaked for Green Lentil Noodle Soup?

No, green lentils do not have to be soaked before making Green Lentil Noodle Soup. Rinse and sort them, then cook until tender; soaking can shorten the cooking time, but check the texture before adding the noodles.

Can you use a different kind of noodle in Green Lentil Noodle Soup?

Yes, you can use other pasta shapes in Green Lentil Noodle Soup, though the result will differ from the short, flat Turkish-style noodles often used. Choose a shape that cooks in the broth without overwhelming the lentils, and adjust when you add it.

What spices go well in Green Lentil Noodle Soup?

Dried mint, paprika, black pepper, and cumin all work well in Green Lentil Noodle Soup. A little tomato paste adds a savory note, while finishing with lemon can brighten the lentils; season gradually so the spices do not mask the broth.

Is Green Lentil Noodle Soup Turkish?

Green Lentil Noodle Soup is a Turkish-style home soup made with lentils and erişte, the short noodles traditionally used in many Turkish kitchens. Recipes differ from household to household, especially in their use of tomato paste, mint, and vegetables.

Can Green Lentil Noodle Soup be made vegetarian?

Yes, Green Lentil Noodle Soup can be made vegetarian by using water or vegetable broth instead of meat stock. Check that any added broth or seasoning is vegetarian, and build flavor with onion, tomato paste, herbs, and spices.

Can you freeze Green Lentil Noodle Soup?

You can freeze Green Lentil Noodle Soup, but the noodles may become soft after thawing. For a better texture, freeze the cooked lentil base without noodles, then add freshly cooked noodles when you reheat and serve it.

How should you reheat leftover Green Lentil Noodle Soup?

Reheat Green Lentil Noodle Soup gently on the stove, stirring as it warms. The noodles absorb broth in the refrigerator, so add hot water or broth a little at a time until the soup reaches the consistency you want.

What can you serve with Green Lentil Noodle Soup?

Serve Green Lentil Noodle Soup with a crisp salad, yogurt, or crusty bread. Since the soup already combines lentils and noodles, a fresh or tangy side adds contrast without needing another substantial dish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026