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Green lentil kofte Calories
Plant protein, fiber, vegan, spiced
CALORIES
GI
POTASSIUM
FIBER
Green lentil kofte Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
27.5g
· 68%
Protein
7.8g
· 19%
Fat
2.2g
· 13%
Fiber
7.1g
Green lentil kofte Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Folate
65µg · 16% DV
B6
0.19mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Green lentil kofte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green lentil kofte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green lentil kofte Contain Allergens?
No known major allergens
Which Diets Is Green lentil kofte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green lentil kofte Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green lentil kofte
Green lentil kofte — Frequently Asked Questions
How many calories and how much protein are in green lentil kofte?
Per 100g, green lentil kofte provides 165 calories and 7.8g protein. It also contains 27.5g carbs, 2.2g fat, and 7.1g fiber.
Is green lentil kofte good for a low-glycemic or gluten-free diet?
Green lentil kofte has a glycemic index of 35, which is considered low. It is also compatible with gluten-free, vegan, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.