Green Lentil Broccoli Soup Calories

Yes, drained and rinsed canned green lentils work in Green Lentil Broccoli Soup. Add them after the broccoli has started cooking, since the lentils are already tender and only need to heat through. This also helps prevent them from breaking apart.

Yes, Green Lentil Broccoli Soup freezes well. Cool it before transferring it to airtight, portion-sized containers. Thaw it in the refrigerator and reheat thoroughly; the broccoli may soften and the soup may thicken, so stir in a little water if needed.

Green Lentil Broccoli Soup keeps for three to four days in a covered container in the refrigerator. Refrigerate it promptly after cooking rather than leaving it out for an extended time. Reheat only the portion you plan to eat, until it is hot throughout.

Add the broccoli to Green Lentil Broccoli Soup once the lentils are almost tender. Broccoli cooks faster, so adding it too early can make it mushy and dull its color. Cut the florets into similar-sized pieces so they cook evenly.

Cumin and black pepper go especially well in Green Lentil Broccoli Soup, while chili flakes add heat. A squeeze of lemon at the end brightens the lentils and broccoli. Add ground spices while sautéing the onion to bring out their aroma.

Green Lentil Broccoli Soup does not have to be blended. Blend it fully for a smooth bowl, or purée just part of it to keep some lentils and broccoli intact. Let the soup cool slightly before blending, and handle hot liquid carefully.

Crusty bread or a simple green salad makes a good accompaniment to Green Lentil Broccoli Soup. For a more substantial meal, serve it with a grain such as brown rice or bulgur. A little lemon juice also complements its earthy lentil flavor.

Yes, frozen broccoli can be used in Green Lentil Broccoli Soup without thawing it first. Add it near the end of cooking, once the lentils are nearly tender. Check the texture as it cooks, since frozen broccoli can soften and break down quickly.

Blend some or all of the cooked lentils and broccoli to make Green Lentil Broccoli Soup creamy without adding cream. The lentils naturally thicken the broth, while blending a portion keeps the soup smooth but still substantial. Add cooking liquid gradually to control the texture.