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High-protein green drink with spirulina
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
58
KCAL / 100G
Carbs
3.9g
· 26%
Protein
8.2g
· 54%
Fat
1.4g
· 20%
Fiber
1.1g
Vitamins
B12
0.4µg · 17% DV
Vitamin K
18µg · 15% DV
B2
0.14mg · 11% DV
Vitamin A
85µg · 9% DV
Minerals
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
34mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.22g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
A green drink with spirulina and plant protein contains 58 calories per 100 g. It provides 8.2 g of protein, 3.9 g of carbohydrates, and 1.4 g of fat per 100 g.
This drink is suitable for vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It contains soy, so it is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.