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Green drink with almond milk Calories
Low-calorie, plant-based green drink with light fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green drink with almond milk (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 7 g of carbs, 1.9 g of protein, 2.6 g of fat and 1.7 g of fiber. Its 124.8 µg of Vitamin K covers 104% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Green drink with almond milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
7g
· 3% DV
Protein
1.9g
· 4% DV
Fat
2.6g
· 3% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 13% · Fat 40%
Green drink with almond milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 1.7 g | 6% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green drink with almond milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 1 tablespoon (whole) | 15 g | 4 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (small) | 150 g | 36 kcal |
| 1 cup (small) | 180 g | 43 kcal |
| 1 bottle (small) | 250 g | 60 kcal |
| 1 serving (large) | 300 g | 72 kcal |
| 1 bottle (medium) | 330 g | 79 kcal |
| 1 cup (large) | 350 g | 84 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Green drink with almond milk
How do you make a green drink with almond milk?
A green drink with almond milk is easy to make in a blender: combine almond milk with leafy greens and blend until smooth. Add fruit or a little more milk if you want a sweeter taste or thinner texture.
What ingredients go in a green drink with almond milk?
A green drink with almond milk usually combines almond milk with greens such as spinach or kale. Cucumber, fruit, lemon, or ginger are optional additions, so the exact ingredients depend on the recipe.
Is a green drink with almond milk a smoothie or a juice?
A green drink with almond milk is closer to a smoothie when the ingredients are blended and the pulp is kept. Straining removes some of the pulp, while juice made in a juicer is prepared differently.
Should you use sweetened or unsweetened almond milk in a green drink with almond milk?
Unsweetened almond milk works well in a green drink with almond milk because it lets the greens and fruit define the flavor. Sweetened almond milk can make the drink noticeably sweeter, so taste it before adding extra sweetener.
Can you add protein powder to a green drink with almond milk?
Yes, you can add protein powder to a green drink with almond milk. Blend it with the other ingredients and add extra almond milk if the powder makes the drink too thick; some powders also alter its taste.
Does a green drink with almond milk need to be strained?
No, a green drink with almond milk does not need to be strained if you blend it until smooth. Keeping the pulp retains the drink’s fiber; strain it only if you prefer a thinner, less textured result.
Why does a green drink with almond milk separate?
A green drink with almond milk can separate as blended greens settle and the liquid rises. This is normal and does not by itself mean the drink has spoiled; shake or briefly re-blend it before drinking.
How long does a green drink with almond milk last in the fridge?
A green drink with almond milk is best enjoyed soon after blending. If you store it, keep it covered in the refrigerator and use it within a day; its color and flavor can change as it sits.
Can you freeze a green drink with almond milk?
Yes, you can freeze a green drink with almond milk in an airtight, freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and blend or shake it again, since freezing may change its texture.
Can you make a green drink with almond milk ahead of time?
Yes, you can make a green drink with almond milk ahead of time, though its color and texture are freshest just after blending. Refrigerate it in a tightly sealed container and shake it well before serving.
Green drink with almond milk Vitamins & Minerals
Vitamins
Vitamin K
124.8µg · 104% DV
Vitamin A
204µg · 23% DV
Vitamin E
2.64mg · 18% DV
Vitamin C
15.6mg · 17% DV
Minerals
Calcium
228mg · 23% DV
Manganese
0.43mg · 19% DV
Copper
0.12mg · 13% DV
Potassium ⭐
396mg · 12% DV
Sodium
91mg · 4% DV
Green drink with almond milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green drink with almond milk
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green drink with almond milk?
Green drink with almond milk is a blended beverage made with almond milk and green ingredients; the exact mix varies by recipe and may include leafy greens or herbs. Almond milk gives it a smooth, mild base without dairy.
It is commonly served chilled as a breakfast drink or a light snack, though it can also be enjoyed between meals. Depending on what goes into it, the flavour may be fresh and grassy or gently sweet, while the texture ranges from pourable to smoothie-thick. At about 58 calories per typical cup, it is a light plant-based option with a little fibre. For a less sweet version, choose an unsweetened almond milk and let fruit, if used, provide the sweetness.
How Nutritious Is Green drink with almond milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green drink with almond milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green drink with almond milk Contain Allergens?
Contains these allergens:
Which Diets Is Green drink with almond milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green drink with almond milk Fat Profile
SATURATED
0.24g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.