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Low-calorie, plant-based green drink with light fiber
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
24
KCAL / 100G
Carbs
2.9g
· 47%
Protein
0.8g
· 13%
Fat
1.1g
· 40%
Fiber
0.7g
Vitamins
Vitamin K
52µg · 43% DV
Vitamin A
85µg · 9% DV
Vitamin C
6.5mg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Calcium
95mg · 10% DV
Iron
1mg · 6% DV
Potassium ⭐
165mg · 5% DV
Magnesium
18mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
A green drink with almond milk contains 24 calories per 100 g. The same amount provides 2.9 g of carbohydrates, 0.8 g of protein, and 1.1 g of fat.
Yes, it is suitable for vegan, vegetarian, and gluten-free diets. However, it contains tree nuts and should be avoided by people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.