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Green drink with almond milk vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Green drink with almond milk has fewer calories; Green drink with almond milk has a lower glycemic index.
🥤
Green drink with almond milk
100 g
🥛
Ayran
100 g
24kcal
Calories
37kcal
0.8g
Protein
1.7✓g
2.9g
Carbs
4.2g
0.7✓g
Fiber
0g
1.1g
Fat
1g
32✓
Glycemic Index
50
1.5✓
Glycemic Load
2
165✓mg
Potassium
160mg
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