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Green Drink (Arugula, Pea Protein, Lemon Juice) Calories
Plant-based protein, vitamin C, low calorie
CALORIES
GI
POTASSIUM
FIBER
Green Drink (Arugula, Pea Protein, Lemon Juice) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
3.2g
· 30%
Protein
5.8g
· 55%
Fat
0.7g
· 15%
Fiber
1.7g
Green Drink (Arugula, Pea Protein, Lemon Juice) Vitamins & Minerals
Vitamins
Vitamin K
85µg · 71% DV
Vitamin C
26mg · 29% DV
Folate
55µg · 14% DV
Vitamin A
110µg · 12% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
260mg · 8% DV
Calcium
68mg · 7% DV
Green Drink (Arugula, Pea Protein, Lemon Juice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Drink (Arugula, Pea Protein, Lemon Juice) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Drink (Arugula, Pea Protein, Lemon Juice) Contain Allergens?
No known major allergens
Which Diets Is Green Drink (Arugula, Pea Protein, Lemon Juice) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green Drink (Arugula, Pea Protein, Lemon Juice) Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Drink (Arugula, Pea Protein, Lemon Juice)
Green Drink (Arugula, Pea Protein, Lemon Juice) — Frequently Asked Questions
How many calories are in a green drink with arugula, pea protein, and lemon juice?
This green drink contains 45 calories per 100 g. It provides 5.8 g of protein, 3.2 g of carbohydrates, and 0.7 g of fat per 100 g.
Is an arugula and pea protein green drink suitable for a keto diet?
Yes, this green drink is compatible with a keto diet. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 25.
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Nutrition data compiled from USDA FoodData Central and scientific sources.