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Green cracked olive Calories
Salty, fibrous, Mediterranean staple
CALORIES
GI
POTASSIUM
FIBER
Green cracked olive Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.8g
· 11%
Protein
1.2g
· 3%
Fat
13.5g
· 86%
Fiber
3.3g
Green cracked olive Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
Vitamin A
82µg · 9% DV
Biotin
1.5µg · 5% DV
B1
0.03mg · 3% DV
Minerals
Sodium
1200mg · 52% DV
Calcium
74mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
14mg · 2% DV
Green cracked olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green cracked olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green cracked olive Contain Allergens?
No known major allergens
Which Diets Is Green cracked olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green cracked olive Fat Profile
SATURATED
2.7g
MONOUNSATURATED
9.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Green cracked olive
Green cracked olive — Frequently Asked Questions
How many calories are in green cracked olives?
Green cracked olives provide 145 calories per 100 g. The same amount contains 13.5 g of fat, 3.8 g of carbohydrates, and 1.2 g of protein.
Are green cracked olives suitable for a keto diet?
Yes, green cracked olives are compatible with a keto diet. They contain 3.8 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.