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Green cracked olive vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Green cracked olive has more fiber.
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Green cracked olive
100 g
🥗
Mixed Green Salad
100 g
145kcal
Calories
18kcal
1.2g
Protein
1.2g
3.8g
Carbs
3.1g
3.3✓g
Fiber
1.8g
14.2g
Fat
0.2g
15
Glycemic Index
15
1
Glycemic Load
1
42mg
Potassium
220✓mg
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