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Green cracked olive vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Green cracked olive has fewer calories; Green cracked olive has more fiber; Butter has a lower glycemic index.
🫒
Green cracked olive
100 g
🧈
Butter
100 g
145kcal
Calories
717kcal
1.2✓g
Protein
0.9g
3.8g
Carbs
0.1g
3.3✓g
Fiber
0g
14.2g
Fat
81g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
42✓mg
Potassium
26mg
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