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Green Coffee Extract Calories
Source of chlorogenic acids, antioxidant, low calorie, energy booster
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Green Coffee Extract (2 g) has 0 calories. That works out to 20 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Green Coffee Extract Nutrition Facts
Selected: 1 teaspoon (medium) · 2 g
0
KCAL / 2G
Carbs
0.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 50% · Fat 0%
Green Coffee Extract nutrition facts table · 1 teaspoon (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.04 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Green Coffee Extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2 g | 0 kcal |
| 1 serving (small) | 5 g | 1 kcal |
| 1 tablespoon (large) | 6 g | 1 kcal |
| 1 serving (large) | 10 g | 2 kcal |
| 1 bottle (medium) | 50 g | 10 kcal |
| 100 g | 100 g | 20 kcal |
| 1 pack (large) | 100 g | 20 kcal |
| 1 cup (medium) | 200 g | 40 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Green Coffee Extract
What is Green Coffee Extract made from?
Green Coffee Extract is made from unroasted coffee beans, which are processed to concentrate their soluble compounds. Because the beans are not roasted, the extract differs from ordinary brewed coffee in taste and composition.
Does Green Coffee Extract help with weight loss?
Green Coffee Extract is not a reliable stand-alone way to lose weight. It is often marketed for weight loss, but research has not established a consistent, substantial effect; it cannot replace eating habits and activity that support weight management.
Does Green Coffee Extract contain caffeine?
Yes, Green Coffee Extract often contains caffeine, although the amount varies by product and how it is made. If you are sensitive to caffeine, count it alongside coffee, tea, energy drinks, and other sources.
Can you make coffee from Green Coffee Extract?
You can prepare Green Coffee Extract as a drink if the product is sold as a powder or liquid meant to be mixed with water. Capsules are not brewed like coffee; follow the instructions for the form you have.
How is Green Coffee Extract different from green coffee beans?
Green coffee beans are unroasted whole beans, while Green Coffee Extract is a concentrated product made from them. The extract is intended to deliver soluble compounds in a convenient form, rather than being a whole bean to grind and brew.
What does Green Coffee Extract taste like?
Green Coffee Extract usually tastes less like familiar roasted coffee and may be grassy, earthy, or slightly bitter. Its flavor varies by product, so mixing a drinkable extract with water as directed can help you judge its taste.
When should you take Green Coffee Extract?
Take Green Coffee Extract at the time stated on its package, and choose earlier in the day if it contains caffeine. Taking it late may interfere with sleep, especially if you are sensitive to caffeine.
Can Green Coffee Extract cause side effects?
Yes, Green Coffee Extract can cause caffeine-related effects such as jitters, a faster heartbeat, headache, or stomach upset. These effects may be more noticeable when it is combined with coffee, tea, or other caffeinated products.
Can Green Coffee Extract be taken before a workout?
Green Coffee Extract can be taken before a workout if its caffeine suits you, but it is not necessary for exercise. Caffeine may feel stimulating, while too much can cause jitters or discomfort; follow the product directions.
Is Green Coffee Extract safe during pregnancy?
Ask your healthcare professional before using Green Coffee Extract during pregnancy. It may contain caffeine, and the amount can vary between products; include coffee, tea, and other caffeine sources when discussing your intake.
Green Coffee Extract Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B5
0mg · 0% DV
B3
0.01mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.01mg · 0% DV
Magnesium
0.24mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
1.2mg · 0% DV
Sodium
0.04mg · 0% DV
Green Coffee Extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Coffee Extract
What is Green Coffee Extract?
Green Coffee Extract is a concentrated preparation made from unroasted coffee beans, sold as a powder or liquid rather than as a familiar roasted coffee. It has a milder, often grassy or slightly bitter taste, though the flavour varies by product.
People commonly mix it into water or add it to smoothies; it is not a traditional everyday drink in most places. Its nutrition profile is low in calories, with 20 kcal per 100 g; a typical serving is about 2 g. It can suit those looking for a lightly flavoured addition to drinks without adding much energy. Caffeine levels can vary between products, so check the label if you are limiting caffeine or plan to drink it later in the day.
How Nutritious Is Green Coffee Extract?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green Coffee Extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Coffee Extract Contain Allergens?
No known major allergens
Which Diets Is Green Coffee Extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green Coffee Extract Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.