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Green Coffee Extract vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Green Coffee Extract has fewer calories; Green Coffee Extract has more fiber; Green Coffee Extract has a lower glycemic index.
☕️
Green Coffee Extract
100 g
🥛
Ayran
100 g
20kcal
Calories
37kcal
2.5✓g
Protein
1.7g
3g
Carbs
4.2g
1.5✓g
Fiber
0g
0.2g
Fat
1g
0✓
Glycemic Index
50
0✓
Glycemic Load
2
60mg
Potassium
160✓mg
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