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Green beans with olive oil (TaDa ready meal) Calories
Olive oil green beans (TaDa ready meal)
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Green beans with olive oil (TaDa ready meal) (200 g) has 180 calories. That works out to 90 calories per 100 g. It contains 15.6 g of carbs, 3.4 g of protein, 11.4 g of fat and 6.8 g of fiber. Its 70 µg of Vitamin K covers 58% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Green beans with olive oil (TaDa ready meal) Nutrition Facts
Selected: 1 serving (medium) · 200 g
180
KCAL / 200G
Carbs
15.6g
· 6% DV
Protein
3.4g
· 7% DV
Fat
11.4g
· 15% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 8% · Fat 57%
Green beans with olive oil (TaDa ready meal) nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 640 mg | 28% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 6.8 g | 24% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Green beans with olive oil (TaDa ready meal)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 180 kcal |
| 100 g | 100 g | 90 kcal |
| 1 piece (small) | 100 g | 90 kcal |
| 1 serving (small) | 150 g | 135 kcal |
| 1 cup (medium) | 180 g | 162 kcal |
| 1 serving (large) | 300 g | 270 kcal |
| 1 pack (whole) | 400 g | 360 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Green beans with olive oil (TaDa ready meal)
What is green beans with olive oil (TaDa ready meal)?
Green beans with olive oil is a prepared vegetable dish made with green beans and an olive-oil-based sauce. Turkish zeytinyağlı fasulye is traditionally cooked with ingredients such as onion and tomato, though the TaDa product’s exact recipe is listed on its package.
Can you eat green beans with olive oil (TaDa ready meal) straight from the pack?
Yes, if the package says it is ready to eat and has been stored as directed. Ready meals are prepared in advance, but follow the TaDa pack’s serving instructions and do not eat the product if its packaging is damaged or its storage conditions were not followed.
How do you heat green beans with olive oil (TaDa ready meal)?
Heat green beans with olive oil according to the instructions on the TaDa package. If the packaging is not microwave-safe, transfer the food to a suitable dish; alternatively, warm it gently in a saucepan until heated through.
How long does green beans with olive oil (TaDa ready meal) last after opening?
After opening, transfer green beans with olive oil to a covered container and refrigerate it promptly. Follow the package’s storage and use-by instructions for how long to keep it; do not leave the opened meal sitting at room temperature.
Is green beans with olive oil (TaDa ready meal) served cold?
Yes, this Turkish-style olive-oil green bean dish is commonly served cold or at room temperature. You can also warm the TaDa ready meal if you prefer, using the package’s heating directions.
What should you serve with green beans with olive oil (TaDa ready meal)?
Serve green beans with olive oil alongside rice, bread, or another grain for a more substantial meal. It also pairs well with a fresh salad or other vegetable dishes, especially as part of a Mediterranean-style spread.
Can you freeze green beans with olive oil (TaDa ready meal)?
You can freeze the prepared dish, but its beans may turn softer and the sauce may separate after thawing. Transfer it to a freezer-safe container, and follow any package instructions that advise against freezing.
Does green beans with olive oil (TaDa ready meal) cause gas?
It can cause gas or bloating in some people. Beans contain carbohydrates that can be fermented in the gut; trying a smaller serving and eating slowly may help if you find the dish causes discomfort.
Is green beans with olive oil (TaDa ready meal) good for weight loss?
It can fit into a weight-loss meal plan, but it does not cause weight loss by itself. The green beans provide filling fibre, while portion size and what you serve alongside the meal also matter.
How is green beans with olive oil (TaDa ready meal) different from homemade?
The TaDa version is prepared for convenience, while a homemade version lets you choose the cooking time and adjust the seasoning and oil. Recipes also vary in how much tomato, onion, and sauce they use.
Green beans with olive oil (TaDa ready meal) Vitamins & Minerals
Vitamins
Vitamin K
70µg · 58% DV
Vitamin A
240µg · 27% DV
Vitamin C
16mg · 18% DV
Folate
70µg · 18% DV
Minerals
Sodium
640mg · 28% DV
Copper
0.12mg · 13% DV
Manganese
0.3mg · 13% DV
Phosphorus
70mg · 10% DV
Potassium ⭐
340mg · 10% DV
Green beans with olive oil (TaDa ready meal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green beans with olive oil (TaDa ready meal)
To burn the 180 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green beans with olive oil (TaDa ready meal)?
Green beans with olive oil (TaDa ready meal) is a prepared version of a familiar Turkish zeytinyağlı: green beans gently cooked with olive oil, commonly alongside onion and tomato. It is usually served at room temperature or chilled, rather than piping hot.
In Turkey, it may be part of a home-cooked lunch or dinner, served with bread or rice and alongside other olive-oil dishes. The beans turn tender while the tomato brings a mild sweetness and the oil adds a fruity richness. It provides fibre, with much of its energy coming from olive oil. Pair it with a grain or bread for a more filling meal.
How Nutritious Is Green beans with olive oil (TaDa ready meal)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green beans with olive oil (TaDa ready meal) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green beans with olive oil (TaDa ready meal) Contain Allergens?
No known major allergens
Which Diets Is Green beans with olive oil (TaDa ready meal) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green beans with olive oil (TaDa ready meal) Fat Profile
SATURATED
1.6g
MONOUNSATURATED
7.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.