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Green beans with olive oil (TaDa ready meal) Calories
Olive oil green beans (TaDa ready meal)
CALORIES
GI
POTASSIUM
FIBER
Green beans with olive oil (TaDa ready meal) Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
7.8g
· 35%
Protein
1.7g
· 8%
Fat
5.7g
· 57%
Fiber
3.4g
Green beans with olive oil (TaDa ready meal) Vitamins & Minerals
Vitamins
Vitamin K
35µg · 29% DV
Vitamin A
120µg · 13% DV
Folate
35µg · 9% DV
Vitamin C
8mg · 9% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Phosphorus
35mg · 5% DV
Green beans with olive oil (TaDa ready meal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green beans with olive oil (TaDa ready meal) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green beans with olive oil (TaDa ready meal) Contain Allergens?
No known major allergens
Which Diets Is Green beans with olive oil (TaDa ready meal) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green beans with olive oil (TaDa ready meal) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Green beans with olive oil (TaDa ready meal)
Green beans with olive oil (TaDa ready meal) — Frequently Asked Questions
How many calories are in TaDa green beans with olive oil?
TaDa green beans with olive oil contain 90 calories per 100 g. Each 100 g also provides 1.7 g of protein, 7.8 g of carbohydrates, and 5.7 g of fat.
Are TaDa green beans with olive oil suitable for a vegan or gluten-free diet?
Yes, this ready meal is compatible with vegan, vegetarian, and gluten-free diets, as well as Mediterranean and flexitarian eating patterns. It has a glycemic index of 35 and provides 3.4 g of fiber per 100 g, but it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.