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Green Beans Calories
Low calorie, source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Green Beans Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
7.1g
· 76%
Protein
1.8g
· 19%
Fat
0.2g
· 5%
Fiber
3.4g
Green Beans Vitamins & Minerals
Vitamins
Vitamin K
43µg · 36% DV
Vitamin C
12mg · 13% DV
B2
0.1mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Potassium ⭐
209mg · 6% DV
Phosphorus
38mg · 5% DV
Green Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Beans Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Beans Contain Allergens?
No known major allergens
Which Diets Is Green Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Beans Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Beans
Green Beans — Frequently Asked Questions
How many calories are in green beans?
Green beans provide 31 calories per 100 g. They are a low-calorie vegetable option.
How much protein do green beans have?
Green beans contain 1.8 g of protein per 100 g. Their carbohydrate content is higher than their protein content.
Do green beans contain carbohydrates?
Yes. Green beans contain 7.1 g of carbohydrates per 100 g.
Are green beans high in fiber?
Green beans provide 3.4 g of fiber per 100 g. This can contribute to the fiber content of a meal.
What is the glycemic index of green beans?
Green beans have a glycemic index of 15. This is considered a low glycemic index value.
Are green beans good for a diet?
Green beans contain 31 calories and 3.4 g of fiber per 100 g. They fit the listed vegan, vegetarian, Mediterranean, and Paleo eating patterns.
Are green beans vegan and vegetarian?
Yes, green beans are compatible with vegan and vegetarian diets. They also fit omnivore, pescatarian, and flexitarian diets.
Are green beans gluten-free?
Yes, green beans are compatible with a gluten-free diet. Gluten-free is included among their listed diet compatibilities.
Are green beans low in fat?
Yes. Green beans contain just 0.2 g of fat per 100 g, with most of their calories coming from carbohydrates.
Are green beans processed?
No. Green beans are classified as an unprocessed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.