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Green Beans vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Green Beans has fewer calories; Green Beans has a lower glycemic index.
🥗
Green Beans
100 g
🥄
Boiled Beetroot
100 g
31kcal
Calories
44kcal
1.8✓g
Protein
1.6g
7.1g
Carbs
9.6g
3.4✓g
Fiber
2.8g
0.2g
Fat
0.1g
15✓
Glycemic Index
65
1✓
Glycemic Load
6
209mg
Potassium
305✓mg
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