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Green bean lentil stew Calories
High in fiber and plant protein
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green bean lentil stew (240 g) has 206 calories. That works out to 86 calories per 100 g. It contains 30.2 g of carbs, 10.8 g of protein, 5.5 g of fat and 10.8 g of fiber. Its 0.4 mg of Copper covers 48% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Green bean lentil stew Nutrition Facts
Selected: 1 cup (medium) · 240 g
206
KCAL / 240G
Carbs
30.2g
· 11% DV
Protein
10.8g
· 22% DV
Fat
5.5g
· 7% DV
Fiber
10.8g
· 39% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 20% · Fat 23%
Green bean lentil stew nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0 g | |
| Sodium | 444 mg | 19% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 10.8 g | 39% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green bean lentil stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 206 kcal |
| 100 g | 100 g | 86 kcal |
| ½ cup (small) | 120 g | 103 kcal |
| 1 serving (small) | 180 g | 155 kcal |
| 1 serving (large) | 300 g | 258 kcal |
| 1.5 cup (large) | 360 g | 310 kcal |
| 1 bottle (jumbo) | 500 g | 430 kcal |
Calculated from 86 calories per 100 g.
Frequently Asked Questions About Green bean lentil stew
How do you make green bean lentil stew?
To make green bean lentil stew, sauté chopped onion, stir in tomato paste, then add trimmed green beans, rinsed lentils, and water or stock. Simmer until both the lentils and beans are tender, adding liquid as needed to keep the stew from drying out.
What kind of lentils work best in green bean lentil stew?
Green or brown lentils work best in green bean lentil stew because they hold their shape while the beans cook. Red lentils soften much faster and can turn the dish thick and soft, so add them later or shorten the cooking time.
Can you use canned lentils in green bean lentil stew?
Yes, canned lentils work in green bean lentil stew. Drain and rinse them, then add them after the green beans have started to soften; they need only enough time to heat through and absorb some of the tomato and herb flavors.
What herbs and spices go well in green bean lentil stew?
Bay leaf, thyme, cumin, and black pepper all pair well with green bean lentil stew. Add dried herbs while it simmers, and finish with fresh parsley or a squeeze of lemon to brighten the earthy lentils and sweet green beans.
Should green beans be blanched before adding them to green bean lentil stew?
No, green beans do not need to be blanched before going into green bean lentil stew. Trim and cut them into bite-size pieces, then simmer them in the stew; blanching first can make them too soft by the time the lentils finish cooking.
What can you serve with green bean lentil stew?
Green bean lentil stew goes well with crusty bread, rice, or a simple green salad. A spoonful of yogurt or a little lemon juice adds a fresh contrast, while bread is useful for soaking up the tomato-rich broth.
How long does green bean lentil stew keep in the fridge?
Green bean lentil stew keeps for about 3–4 days in a covered container in the refrigerator. Cool it and refrigerate it promptly after cooking, then reheat only the portion you plan to eat until it is steaming hot.
Can green bean lentil stew be frozen?
Yes, green bean lentil stew freezes well. Cool it completely, portion it into airtight freezer-safe containers, and leave a little room for expansion. Thaw it in the refrigerator and reheat gently; add a splash of water if it has thickened.
Does green bean lentil stew cause bloating?
It can cause bloating in some people because lentils contain fermentable carbohydrates that gut bacteria break down. Rinsing canned lentils, soaking and draining dried lentils, and starting with a smaller serving may make green bean lentil stew easier to tolerate.
Is green bean lentil stew a good meal for meal prep?
Yes, green bean lentil stew is practical for meal prep because it can be cooked in a large batch and portions can be refrigerated or frozen. The beans may soften slightly after reheating, so cook them just until tender if you prefer more bite.
Green bean lentil stew Vitamins & Minerals
Vitamins
Folate
172.8µg · 43% DV
Vitamin K
30µg · 25% DV
B1
0.29mg · 24% DV
Vitamin C
20.4mg · 23% DV
Minerals
Copper
0.43mg · 48% DV
Manganese
0.91mg · 40% DV
Phosphorus
199mg · 28% DV
Iron
3.72mg · 21% DV
Sodium
444mg · 19% DV
Potassium ⭐
619mg · 18% DV
Green bean lentil stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green bean lentil stew
To burn the 206 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green bean lentil stew?
Green bean lentil stew combines tender lentils and green beans, often with onion and tomato, in a simple one-pot dish. It fits comfortably into Turkish home cooking, where the ingredients are simmered until soft and their flavours meld; recipes vary from kitchen to kitchen.
Serve it warm as a satisfying main, with bread or rice, or alongside a crisp salad. A squeeze of lemon adds brightness, while a spoonful of yoghurt can make the meal feel more substantial. The lentils provide plant protein, and the beans and lentils make the stew high in fibre; it has 4.5 g of fibre per 100 g. For a lighter version, use a modest amount of oil and serve with extra vegetables.
How Nutritious Is Green bean lentil stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green bean lentil stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green bean lentil stew Contain Allergens?
No known major allergens
Which Diets Is Green bean lentil stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green bean lentil stew Fat Profile
SATURATED
0.74g
MONOUNSATURATED
3.24g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.