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Green bean dish with basmati rice Calories
Source of fiber, folate and plant protein
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Green bean dish with basmati rice (250 g) has 263 calories. That works out to 105 calories per 100 g. It contains 38.5 g of carbs, 6 g of protein, 9.5 g of fat and 6.5 g of fiber. Its 1 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Green bean dish with basmati rice Nutrition Facts
Selected: 1 serving (medium) · 250 g
263
KCAL / 250G
Carbs
38.5g
· 14% DV
Protein
6g
· 12% DV
Fat
9.5g
· 12% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 9% · Fat 33%
Green bean dish with basmati rice nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 463 mg | 20% |
| Total carbohydrate | 38.5 g | 14% |
| Fiber | 6.5 g | 23% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Green bean dish with basmati rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 263 kcal |
| 100 g | 100 g | 105 kcal |
| ½ cup (small) | 120 g | 126 kcal |
| 1 cup (medium) | 200 g | 210 kcal |
| 1.5 cup (large) | 300 g | 315 kcal |
| 1 serving (large) | 350 g | 368 kcal |
| 2 serving (double) | 500 g | 525 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Green bean dish with basmati rice
How do you make a green bean dish with basmati rice?
A green bean dish with basmati rice is made by simmering trimmed beans with onion and tomato, then adding rinsed basmati rice and enough liquid to cook it through. Add the rice after the beans have started to soften so both finish at the same time.
Can you cook the basmati rice and green beans together in one pot?
Yes, you can cook the basmati rice and green beans together in one pot, but add the rice only when the beans are partly tender. For more distinct, fluffy grains, cook the rice separately and spoon the green bean mixture over it.
Should you rinse basmati rice for a green bean dish with basmati rice?
Yes, rinse the basmati rice before adding it to a green bean dish with basmati rice. Rinsing removes loose surface starch that can make the finished dish gummy; drain it well so it does not add unmeasured water to the pot.
Can frozen green beans be used in a green bean dish with basmati rice?
Yes, frozen green beans work in a green bean dish with basmati rice, and they can go into the pot without thawing. They may soften faster than fresh beans, so check their texture before adding the rice.
Can canned green beans be used in a green bean dish with basmati rice?
Yes, canned green beans can be used in a green bean dish with basmati rice, but they are already cooked and softer than fresh beans. Drain and rinse them, then stir them in near the end so they warm through without breaking apart.
How do you stop basmati rice from getting mushy in a green bean dish?
To keep the basmati rice from getting mushy in a green bean dish, rinse and drain it, use only enough cooking liquid, and avoid stirring repeatedly. Add it after the beans begin to soften, since rice cooks faster than many fresh beans.
What can you serve with a green bean dish with basmati rice?
A green bean dish with basmati rice pairs well with plain yogurt, a crisp salad, or a simple cucumber-and-tomato side. Since the dish already includes rice, another grain is usually unnecessary; add grilled protein if you want a heartier meal.
Can you freeze a green bean dish with basmati rice?
Yes, you can freeze a green bean dish with basmati rice, although the rice may become softer after thawing. For a better texture, freeze the cooked green beans separately and prepare fresh basmati rice when you are ready to serve.
How long does a green bean dish with basmati rice keep in the fridge?
A green bean dish with basmati rice keeps for up to three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Can you make a green bean dish with basmati rice without tomatoes?
Yes, you can make a green bean dish with basmati rice without tomatoes. Cook the beans with onion, garlic, and seasonings in water or stock instead; add the basmati rice once the beans begin to soften and adjust the liquid as needed.
Green bean dish with basmati rice Vitamins & Minerals
Vitamins
Vitamin K
40µg · 33% DV
Folate
80µg · 20% DV
B6
0.33mg · 19% DV
Vitamin C
17mg · 19% DV
Minerals
Manganese
0.95mg · 41% DV
Copper
0.25mg · 28% DV
Sodium
463mg · 20% DV
Phosphorus
135mg · 19% DV
Potassium ⭐
475mg · 14% DV
Green bean dish with basmati rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green bean dish with basmati rice
To burn the 263 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green bean dish with basmati rice?
Green bean dish with basmati rice combines tender green beans and fragrant rice in a simple cooked meal. Green beans are prepared in many ways around the world; in Turkey, home-style versions often include onion and tomato, while this version makes the rice part of the dish. The seasonings and amount of oil can vary from kitchen to kitchen.
The beans bring a gentle, slightly sweet flavour, balanced by basmati’s aroma and soft, separate grains. Serve it as a light main or alongside yoghurt, salad or another source of protein. It provides fibre and some plant protein. For a lighter plate, use a modest amount of oil and let the green beans take up more of the serving.
How Nutritious Is Green bean dish with basmati rice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green bean dish with basmati rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green bean dish with basmati rice Contain Allergens?
No known major allergens
Which Diets Is Green bean dish with basmati rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green bean dish with basmati rice Fat Profile
SATURATED
1.2g
MONOUNSATURATED
5.63g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.