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Green apple vegetable drink Calories
Low-calorie vegetable-fruit drink with light fiber and vitamin C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Green apple vegetable drink (250 g) has 60 calories. That works out to 24 calories per 100 g. It contains 14.5 g of carbs, 0.8 g of protein, 0.3 g of fat and 1.5 g of fiber. Its 16.3 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Green apple vegetable drink Nutrition Facts
Selected: 1 bottle (small) · 250 g
60
KCAL / 250G
Carbs
14.5g
· 5% DV
Protein
0.8g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 5% · Fat 4%
Green apple vegetable drink nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Green apple vegetable drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 60 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (small) | 180 g | 43 kcal |
| 1 serving (medium) | 200 g | 48 kcal |
| 1 pack (small) | 200 g | 48 kcal |
| 1 cup (medium) | 240 g | 58 kcal |
| 1 bottle (medium) | 330 g | 79 kcal |
| 1 serving (large) | 350 g | 84 kcal |
| 1 bottle (large) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Green apple vegetable drink
What vegetables go well in green apple vegetable drink?
Cucumber, spinach, celery and kale pair well with the tart sweetness of green apple in green apple vegetable drink. Start with mild-tasting vegetables if you want the apple to stand out, then adjust the blend to suit your taste.
Does green apple vegetable drink have added sugar?
Green apple vegetable drink may or may not contain added sugar; recipes and packaged versions differ. Green apple itself contributes natural sugars, so check the ingredient list for added sugar, syrup or juice concentrates if you want to avoid extra sweeteners.
Can green apple vegetable drink replace a serving of vegetables?
Not reliably: green apple vegetable drink may include vegetables, but a strained drink usually provides less of the intact vegetable than eating it whole. A blended version with the pulp retained is closer, though it still works best alongside whole vegetables.
Is green apple vegetable drink a detox drink?
No, green apple vegetable drink does not detox the body or remove toxins. The liver and kidneys handle those functions; the drink is simply one way to include fruit and vegetables, not a cleanse or a substitute for medical care.
How long does green apple vegetable drink last after opening?
Keep green apple vegetable drink refrigerated with the cap tightly closed after opening, and follow the storage directions on its packaging. Homemade versions are best consumed fresh; discard the drink if its smell, appearance or texture changes noticeably.
Does green apple vegetable drink hydrate you as well as water?
Green apple vegetable drink contributes fluid, but water is the simplest choice for everyday hydration because it has no added ingredients. The drink can accompany water, but its fruit sugars and possible added sweeteners make it a different choice.
Is green apple vegetable drink good before a workout?
Green apple vegetable drink can be a light pre-workout option if you tolerate it well. Its fruit provides carbohydrates, but it may not supply enough energy for a long or demanding session, so pair it with food when needed.
Why does green apple vegetable drink taste bitter?
Green apple vegetable drink can taste bitter when its recipe includes strong-tasting vegetables such as kale, celery or certain leafy greens. Using less of those ingredients and balancing them with cucumber or apple can soften the flavor without requiring added sugar.
Can you freeze green apple vegetable drink?
Yes, you can freeze green apple vegetable drink in a freezer-safe container, leaving room for expansion. Its texture may separate or become less smooth after thawing, so stir or blend it again and use it soon after defrosting.
Is green apple vegetable drink safe during pregnancy?
Green apple vegetable drink can be part of a pregnancy diet when it is made with thoroughly washed produce and handled safely. Avoid unpasteurized packaged juice, and ask your healthcare professional about it if you have a pregnancy-related dietary restriction.
Green apple vegetable drink Vitamins & Minerals
Vitamins
Vitamin C
16.25mg · 18% DV
Vitamin K
17.5µg · 15% DV
Vitamin A
45µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
263mg · 8% DV
Manganese
0.13mg · 6% DV
Phosphorus
28mg · 4% DV
Sodium
45mg · 2% DV
Green apple vegetable drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green apple vegetable drink
To burn the 60 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green apple vegetable drink?
Green apple vegetable drink brings together the tart, fruity taste of green apple and the milder, sometimes earthy flavour of vegetables. The exact vegetables and preparation can vary, so the balance of sweetness and savouriness depends on the blend. It is usually enjoyed chilled, either on its own or alongside breakfast or a light lunch; it can also make a refreshing option between meals.
This is a low-calorie fruit-and-vegetable drink with a modest amount of fibre and some vitamin C. Since it is light rather than especially filling, pair it with something more substantial—such as eggs, yoghurt or whole-grain toast—if you are having it as part of a meal.
How Nutritious Is Green apple vegetable drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green apple vegetable drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green apple vegetable drink Contain Allergens?
No known major allergens
Which Diets Is Green apple vegetable drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green apple vegetable drink Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.