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Green apple vegetable drink vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Green apple vegetable drink has fewer calories; Ayran has more protein; Green apple vegetable drink has a lower glycemic index.
🧃
Green apple vegetable drink
100 g
🥛
Ayran
100 g
24kcal
Calories
37kcal
0.3g
Protein
1.7✓g
5.8g
Carbs
4.2g
0.6✓g
Fiber
0g
0.1g
Fat
1g
38✓
Glycemic Index
50
2.2
Glycemic Load
2✓
105mg
Potassium
160✓mg
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