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Buckwheat (raw) Calories
Gluten-free, high fiber, rich in magnesium and protein
CALORIES
GI
POTASSIUM
FIBER
Buckwheat (raw) Nutrition Facts
Selected: 100 g
343
KCAL / 100G
Carbs
71.5g
· 77%
Protein
13.3g
· 14%
Fat
3.4g
· 9%
Fiber
10g
Buckwheat (raw) Vitamins & Minerals
Vitamins
B3
7.02mg · 44% DV
B2
0.43mg · 33% DV
B5
1.23mg · 25% DV
Biotin
6µg · 20% DV
Minerals
Copper
1mg · 111% DV
Magnesium
231mg · 55% DV
Phosphorus
347mg · 50% DV
Manganese
1mg · 43% DV
Buckwheat (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat (raw) Contain Allergens?
No known major allergens
Which Diets Is Buckwheat (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat (raw) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Foods Similar to Buckwheat (raw)
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Nutrition data compiled from USDA FoodData Central and scientific sources.