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Grated turmeric Calories
Antioxidant, anti-inflammatory, rich in b6 and vitamin c
CALORIES
GI
POTASSIUM
FIBER
Grated turmeric Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
21g
· 83%
Protein
2.5g
· 10%
Fat
0.8g
· 7%
Fiber
4g
Grated turmeric Vitamins & Minerals
Vitamins
B6
0.5mg · 29% DV
Vitamin C
25mg · 28% DV
Vitamin E
4mg · 27% DV
B2
0.15mg · 12% DV
Minerals
Manganese
7mg · 304% DV
Iron
47mg · 261% DV
Potassium ⭐
2100mg · 62% DV
Magnesium
208mg · 50% DV
Grated turmeric Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grated turmeric Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated turmeric Contain Allergens?
No known major allergens
Which Diets Is Grated turmeric Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grated turmeric Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grated turmeric
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Nutrition data compiled from USDA FoodData Central and scientific sources.