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Golden spice mix Calories
Turmeric-forward aromatic spice blend
CALORIES
GI
POTASSIUM
FIBER
Golden spice mix Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
53.4g
· 66%
Protein
9.8g
· 12%
Fat
7.9g
· 22%
Fiber
21.6g
Golden spice mix Vitamins & Minerals
Vitamins
B6
1.42mg · 84% DV
B3
4.8mg · 30% DV
Vitamin E
3.1mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Manganese
7mg · 304% DV
Iron
25mg · 139% DV
Copper
1mg · 111% DV
Magnesium
238mg · 57% DV
Golden spice mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Golden spice mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golden spice mix Contain Allergens?
No known major allergens
Which Diets Is Golden spice mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Golden spice mix Fat Profile
SATURATED
1.42g
MONOUNSATURATED
1.76g
POLYUNSATURATED
2.14g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Golden spice mix
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Nutrition data compiled from USDA FoodData Central and scientific sources.