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Golden spice mix Calories
Turmeric-forward aromatic spice blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Golden spice mix (3 g) has 9 calories. That works out to 312 calories per 100 g. It contains 1.6 g of carbs, 0.3 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Golden spice mix Nutrition Facts
Selected: 1 teaspoon (small) · 3 g
9
KCAL / 3G
Carbs
1.6g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 13% · Fat 19%
Golden spice mix nutrition facts table · 1 teaspoon (small) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Golden spice mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 3 g | 9 kcal |
| 1 teaspoon (extra small) | 2 g | 6 kcal |
| 1 serving (small) | 5 g | 16 kcal |
| 1 tablespoon (medium) | 7 g | 22 kcal |
| 1 serving (medium) | 10 g | 31 kcal |
| 2 tablespoon (double) | 14 g | 44 kcal |
| 1 pack (small) | 40 g | 125 kcal |
| 1 pack (medium) | 80 g | 250 kcal |
| 100 g | 100 g | 312 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Golden spice mix
What is in golden spice mix?
Golden spice mix is centered on turmeric and often includes spices such as ginger, cinnamon, and black pepper. Recipes and commercial blends vary, so the exact flavor and heat depend on the ingredients listed for the particular mix.
How do you make golden milk with golden spice mix?
Warm golden spice mix with milk or a plant-based drink, stirring until the spices are evenly dispersed. Sweeten it if you like, and avoid boiling it vigorously; the turmeric-forward blend can taste earthy and strong on its own.
What can you cook with golden spice mix?
Golden spice mix works in soups, rice dishes, roasted vegetables, and sauces. Its turmeric-led flavor pairs especially well with lentils and squash; start with a little, taste the dish, and add more only if you want a stronger spice profile.
Does golden spice mix need black pepper?
No, golden spice mix does not have to contain black pepper. Some blends include it for a sharper flavor alongside turmeric, while others leave it out; check the ingredients if you want to avoid pepper or control the heat.
Can you put golden spice mix in tea?
Yes, you can stir golden spice mix into tea or a herbal infusion. The ground spices may settle at the bottom, so stir before drinking; begin with a small amount because turmeric and ginger can quickly dominate a mild drink.
Why does golden spice mix stain clothes and counters?
Golden spice mix can leave yellow stains because turmeric contains strongly colored pigments. Wipe spills promptly and protect light-colored worktops and cloths while cooking; dried stains are generally harder to remove than fresh ones.
How should you store golden spice mix?
Store golden spice mix in a tightly sealed container in a cool, dry place away from direct light. Keep it away from the stove and steam, which can reduce its aroma and introduce moisture into the blend.
Can golden spice mix replace turmeric in a recipe?
Golden spice mix can replace turmeric only when its other spices suit the dish. Because blends may also contain ginger, cinnamon, or pepper, they will change the flavor; use plain turmeric when you need its taste alone.
How do you make golden spice mix at home?
To make golden spice mix at home, use turmeric as the base and combine it with spices such as ginger, cinnamon, and black pepper. Mix them thoroughly in a dry bowl, adjusting the proportions to make the blend warmer, sweeter, or sharper.
Why does golden spice mix taste bitter?
Golden spice mix can taste bitter when turmeric is too prominent or the spices are overheated. Use a smaller amount, stir it into a dish with enough liquid or fat, and add it during cooking rather than scorching it in a dry pan.
Golden spice mix Vitamins & Minerals
Vitamins
B6
0.04mg · 2% DV
B3
0.14mg · 1% DV
Vitamin E
0.09mg · 1% DV
Biotin
0.18µg · 1% DV
Minerals
Manganese
0.2mg · 9% DV
Iron
0.74mg · 4% DV
Copper
0.02mg · 2% DV
Magnesium
7.14mg · 2% DV
Potassium ⭐
43mg · 1% DV
Sodium
13mg · 1% DV
Golden spice mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golden spice mix
To burn the 9 calories in 1 teaspoon (small) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golden spice mix?
Golden spice mix is a dry seasoning blend with turmeric at the forefront, used to add warm aroma and a golden hue to food and drinks. There is no single fixed recipe or place of origin; the other spices can vary from one product to another. Its name refers to the colour turmeric brings to the blend.
Stir it into warm milk, or use it to season soups, rice, roasted vegetables and stews. The flavour is warming and aromatic, so start with a little and adjust to taste; a small teaspoon is about 3 g. It provides 21.6 g of fibre per 100 g, though it is typically used in small amounts. For an easy meal, toss it with vegetables and olive oil, or blend it into a yoghurt-based dip.
How Nutritious Is Golden spice mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golden spice mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golden spice mix Contain Allergens?
No known major allergens
Which Diets Is Golden spice mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Golden spice mix Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.