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Golden milk mix powder Calories
Functional blend of turmeric, ginger, cinnamon and spices
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Golden milk mix powder (8 g) has 30 calories. That works out to 370 calories per 100 g. It contains 5.2 g of carbs, 0.6 g of protein, 0.7 g of fat and 1.2 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Golden milk mix powder Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
30
KCAL / 8G
Carbs
5.2g
· 2% DV
Protein
0.6g
· 1% DV
Fat
0.7g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 8% · Fat 21%
Golden milk mix powder nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3.2 mg | 0% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Golden milk mix powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 30 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 serving (medium) | 10 g | 37 kcal |
| 2 tablespoon (large) | 16 g | 59 kcal |
| 1 pack (small) | 20 g | 74 kcal |
| 1 pack (large) | 40 g | 148 kcal |
| 1 cup (jumbo) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Golden milk mix powder
What is Golden milk mix powder made of?
Golden milk mix powder is a spice blend typically made with turmeric, ginger, cinnamon, and other spices. The exact combination varies by product, so check its ingredient list if you want to know whether it includes additions such as black pepper or sweetener.
How do you make golden milk with Golden milk mix powder?
Mix Golden milk mix powder into warm milk to make golden milk. For a smoother drink, stir the powder first with a small splash of milk to form a paste, then gradually add the rest and whisk.
Does Golden milk mix powder contain caffeine?
No, Golden milk mix powder is a spice blend and does not naturally contain caffeine. A drink made with it will contain caffeine only if you add a caffeinated ingredient, such as coffee or black tea.
What milk works best with Golden milk mix powder?
Golden milk mix powder works with dairy or plant-based milk. Coconut milk makes a richer, creamier drink, while oat milk gives it a mild sweetness; warm your chosen milk and whisk in the powder.
Is Golden milk mix powder the same as turmeric powder?
No, Golden milk mix powder is a blend, not plain turmeric. It typically combines turmeric with ginger, cinnamon, and other spices, so it has a more layered flavor and can be used to make golden milk directly.
Does Golden milk mix powder have health benefits?
Golden milk mix powder provides spices such as turmeric, ginger, and cinnamon, which contain naturally occurring plant compounds. It is a flavorful drink mix, but it should not be treated as a medicine or as a substitute for prescribed care.
Can you add black pepper to Golden milk mix powder?
Yes, you can add a pinch of black pepper to Golden milk mix powder if the blend does not already contain it and you enjoy the taste. Black pepper may help the body absorb curcumin, a compound in turmeric.
Can you drink Golden milk made with Golden milk mix powder cold?
Yes, Golden milk mix powder can be used in a cold drink, but it may not dissolve as easily in chilled milk. First whisk it into a little warm milk, then add cold milk and ice.
How should you store Golden milk mix powder?
Store Golden milk mix powder in a tightly sealed container in a cool, dry place. Keep it away from steam and moisture, which can make the blend clump, and use a dry spoon when serving it.
Can Golden milk mix powder be added to food?
Yes, Golden milk mix powder can flavor oatmeal, smoothies, or warm cereals as well as milk. Start with a small amount and stir thoroughly, since the blend’s turmeric and other spices can make its flavor quite pronounced.
Golden milk mix powder Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Manganese
0.2mg · 9% DV
Iron
0.56mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
6.4mg · 2% DV
Potassium ⭐
48mg · 1% DV
Sodium
3.2mg · 0% DV
Golden milk mix powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golden milk mix powder
To burn the 30 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golden milk mix powder?
Golden milk mix powder combines turmeric, ginger, cinnamon and other spices for a warm, spiced milk drink. The drink is associated with India, where turmeric milk, often called haldi doodh, has a long culinary tradition; a ready-made blend makes it easy to prepare at home.
Mixed into warm dairy or plant milk, it has an earthy, gently sweet spice flavour and a smooth texture. It can be served as an evening drink or alongside breakfast, and is also easy to adapt with a little extra cinnamon. The blend is concentrated, so a small spoonful is usually enough; its nutritional character comes mainly from the spices rather than from being a substantial source of protein. Choose unsweetened milk or a plant alternative for a less-sweet cup.
How Nutritious Is Golden milk mix powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golden milk mix powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golden milk mix powder Contain Allergens?
No known major allergens
Which Diets Is Golden milk mix powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golden milk mix powder Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.