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Gofrik Latte with Lactose-Free Milk Calories
Sweet flavored latte made with lactose-free milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Gofrik Latte with Lactose-Free Milk (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 22.8 g of carbs, 7 g of protein, 5.5 g of fat and 0.5 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Gofrik Latte with Lactose-Free Milk Nutrition Facts
Selected: 1 cup (medium) · 250 g
170
KCAL / 250G
Carbs
22.8g
· 8% DV
Protein
7g
· 14% DV
Fat
5.5g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 17% · Fat 29%
Gofrik Latte with Lactose-Free Milk nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0.13 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Gofrik Latte with Lactose-Free Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 170 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (small) | 180 g | 122 kcal |
| 1 bottle (medium) | 250 g | 170 kcal |
| 1 serving (medium) | 300 g | 204 kcal |
| 1 bottle (large) | 330 g | 224 kcal |
| 1 cup (large) | 350 g | 238 kcal |
| 1 serving (large) | 450 g | 306 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Gofrik Latte with Lactose-Free Milk
What is Gofrik Latte with Lactose-Free Milk?
Gofrik Latte with Lactose-Free Milk is a sweet-flavoured latte made with lactose-free milk and coffee. It offers a flavoured alternative to a plain milk latte, but lactose-free milk is still dairy.
Does Gofrik Latte with Lactose-Free Milk contain caffeine?
Yes. Because it is a coffee latte, it contains caffeine. The amount can vary with the coffee and preparation, so don’t treat Gofrik Latte with Lactose-Free Milk as a caffeine-free drink.
Can people with lactose intolerance drink Gofrik Latte with Lactose-Free Milk?
Many people with lactose intolerance tolerate lactose-free milk better than regular milk. However, tolerance varies, and Gofrik Latte with Lactose-Free Milk still contains milk proteins, so it is not suitable for a milk allergy.
Is Gofrik Latte with Lactose-Free Milk dairy-free or vegan?
No. Lactose-free milk is still milk, so Gofrik Latte with Lactose-Free Milk contains dairy and is not vegan. Removing or breaking down lactose does not remove milk proteins.
Why does Gofrik Latte with Lactose-Free Milk taste sweeter than a regular latte?
Lactose-free milk has had its lactose broken down into simpler sugars, which can taste sweeter. The drink’s flavouring can also add to the sweetness, even if you don’t add sugar yourself.
Can Gofrik Latte with Lactose-Free Milk affect sleep?
Yes. Its coffee-derived caffeine may make it harder to fall asleep or reduce sleep quality, particularly if you are caffeine-sensitive. Having Gofrik Latte with Lactose-Free Milk earlier in the day may help.
Is Gofrik Latte with Lactose-Free Milk suitable for people with diabetes?
Not automatically. Lactose-free does not mean sugar-free, and a sweet-flavoured latte may affect blood glucose. Whether it fits your eating plan depends on its ingredients and your individual care plan; ask your diabetes care professional.
Can you make Gofrik Latte with Lactose-Free Milk at home?
Yes. Combine coffee with lactose-free milk and a flavouring that gives it the Gofrik-style sweet taste. Add sweetener gradually, since the milk and flavouring may already make the homemade latte taste sweet.
Can Gofrik Latte with Lactose-Free Milk be served hot or iced?
It can be enjoyed either way. Serve it hot for a classic latte-style drink, or pour it over ice for a cold version. Mixing the coffee thoroughly with the milk helps the flavour stay even.
Is Gofrik Latte with Lactose-Free Milk a good choice at breakfast?
Yes, it can be part of breakfast if you enjoy a milky coffee drink. If coffee on an empty stomach bothers you, have it with food; the latte alone is not a balanced breakfast.
Gofrik Latte with Lactose-Free Milk Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.4mg · 31% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
205mg · 29% DV
Calcium
270mg · 27% DV
Iodine
30µg · 20% DV
Potassium ⭐
388mg · 11% DV
Sodium
105mg · 5% DV
Gofrik Latte with Lactose-Free Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrik Latte with Lactose-Free Milk
To burn the 170 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik Latte with Lactose-Free Milk?
Gofrik Latte with Lactose-Free Milk is a sweet, flavoured latte made with coffee and lactose-free milk. The milk gives it a smooth, mellow character, while the added flavour makes it more dessert-like than a plain latte. It is a ready-to-enjoy beverage rather than a recipe that needs assembling at home.
It works as a mid-morning or afternoon coffee, served warm or chilled, and pairs well with a simple biscuit or pastry. Its creamy sweetness may suit those who prefer a gentler, less coffee-forward drink. At 9.1 g of carbohydrate per 100 g, it is worth factoring into your choice if you are watching how sweet your coffee break is; a smaller cup keeps the serving modest.
How Nutritious Is Gofrik Latte with Lactose-Free Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik Latte with Lactose-Free Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik Latte with Lactose-Free Milk Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik Latte with Lactose-Free Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik Latte with Lactose-Free Milk Fat Profile
SATURATED
3.38g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.