Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gofrik iced latte Calories
Sweet iced coffee drink with milk and Gofrik wafer flavor
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Gofrik iced latte (300 g) has 249 calories. That works out to 83 calories per 100 g. It contains 37.2 g of carbs, 6.3 g of protein, 8.4 g of fat and 1.2 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Gofrik iced latte Nutrition Facts
Selected: 1 cup (medium) · 300 g
249
KCAL / 300G
Carbs
37.2g
· 14% DV
Protein
6.3g
· 13% DV
Fat
8.4g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 10% · Fat 30%
Gofrik iced latte nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 249 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.15 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 1.2 g | 4% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Gofrik iced latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 249 kcal |
| 100 g | 100 g | 83 kcal |
| 1 cup (small) | 200 g | 166 kcal |
| 1 serving (small) | 250 g | 208 kcal |
| 1 pack (medium) | 250 g | 208 kcal |
| 1 bottle (medium) | 330 g | 274 kcal |
| 1 serving (large) | 350 g | 291 kcal |
| 1 cup (large) | 400 g | 332 kcal |
Calculated from 83 calories per 100 g.
Frequently Asked Questions About Gofrik iced latte
What is a Gofrik iced latte?
A Gofrik iced latte is a cold coffee drink made with milk and a sweet flavor reminiscent of Gofrik wafer. It is a flavored variation on an iced latte, and recipes may use different ingredients to create that wafer-like taste.
Does a Gofrik iced latte contain caffeine?
Yes. A Gofrik iced latte is a coffee drink, so it contains caffeine. The amount depends on the coffee used and how much goes into the drink; having it late in the day may affect sleep if you are caffeine-sensitive.
How do you make a Gofrik iced latte at home?
Mix chilled coffee with milk and ice, then add an ingredient that gives the drink its Gofrik wafer-like flavor. Stir before serving. Adjust the coffee and milk to make the coffee taste stronger or the drink creamier.
What does a Gofrik iced latte taste like?
A Gofrik iced latte tastes like a milky iced coffee with a sweet, wafer-inspired flavor. The coffee remains part of the drink, but the Gofrik-style aroma makes it taste sweeter and more dessert-like than a plain iced latte.
Is a Gofrik iced latte sweeter than a regular iced latte?
Usually, yes. A Gofrik iced latte has a sweet wafer-inspired flavor, while a regular iced latte may contain only coffee and milk. The actual sweetness varies with the flavoring and any extra sweetener used.
Does a Gofrik iced latte contain actual Gofrik wafer pieces?
Not necessarily. The name describes the drink’s Gofrik-inspired flavor, but it does not by itself confirm that wafer pieces are included. Recipes can create the flavor with an added flavoring or other ingredients instead.
Can you make a Gofrik iced latte without espresso?
Yes. You can make a Gofrik iced latte with chilled brewed coffee or instant coffee instead of espresso. Use a coffee strength that still comes through after adding milk, ice, and the sweet Gofrik-style flavor.
How is a Gofrik iced latte different from a vanilla iced latte?
A Gofrik iced latte has a sweet wafer-inspired flavor, whereas a vanilla iced latte is flavored with vanilla. Both combine coffee and milk, but their characteristic aromas and dessert-like notes are different.
Can you prepare a Gofrik iced latte ahead of time?
It is best freshly made. If it sits with ice, the melting ice dilutes the coffee and milk, so prepare the drink base ahead if needed and add the ice just before serving.
Is a Gofrik iced latte a good afternoon coffee?
It can be, but remember that a Gofrik iced latte contains caffeine. If coffee later in the day makes it harder for you to sleep, choose it earlier or have a caffeine-free drink instead.
Gofrik iced latte Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B2
0.36mg · 28% DV
Biotin
3.3µg · 11% DV
B5
0.54mg · 11% DV
Minerals
Phosphorus
189mg · 27% DV
Calcium
228mg · 23% DV
Iodine
30µg · 20% DV
Copper
0.15mg · 17% DV
Potassium ⭐
384mg · 11% DV
Sodium
132mg · 6% DV
Gofrik iced latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrik iced latte
To burn the 249 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik iced latte?
Gofrik iced latte is a chilled coffee drink combining milk, ice and the sweet wafer-like flavour of Gofrik. It is a café-style variation on the latte, typically made with espresso or strong coffee; the Gofrik flavour gives it a dessert-like note rather than the taste of a plain iced coffee.
Serve it cold as a coffee break treat, especially in warm weather. The milk softens the coffee, while the sweetness makes it pair naturally with a simple pastry or work as a dessert on its own. It is more of a sweet, carbohydrate-containing drink than a notable source of protein or fibre. If you want a less sweet cup, ask for less syrup or flavouring, or choose a smaller size.
How Nutritious Is Gofrik iced latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik iced latte Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik iced latte Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik iced latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik iced latte Fat Profile
SATURATED
3.96g
MONOUNSATURATED
2.19g
POLYUNSATURATED
1.77g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Compare Gofrik iced latte
Foods Similar to Gofrik iced latte
Have another question about Gofrik iced latte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.