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●Low GI

Gofrik iced latte Calories

Sweet iced coffee drink with milk and Gofrik wafer flavor

CALORIES

83kcal

GI

52low

POTASSIUM

128mg

FIBER

0.4g

Gofrik iced latte Nutrition Facts

Selected: 100 g

83

KCAL / 100G

Carbs

12.4g

· 60%

Protein

2.1g

· 10%

Fat

2.8g

· 30%

Fiber

0.4g

Gofrik iced latte Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

B2

0.12mg · 9% DV

B5

0.18mg · 4% DV

Biotin

1.1µg · 4% DV

Minerals

Phosphorus

63mg · 9% DV

Calcium

76mg · 8% DV

Iodine

10µg · 7% DV

Selenium

2.1µg · 4% DV

Gofrik iced latte Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gofrik iced latte Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gofrik iced latte Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Gofrik iced latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gofrik iced latte Fat Profile

SATURATED

1.32g

MONOUNSATURATED

0.73g

POLYUNSATURATED

0.59g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

Foods Similar to Gofrik iced latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Gofrik iced latte — Frequently Asked Questions

How many calories are in Gofrik iced latte?

Gofrik iced latte provides 83 calories per 100 g.

How much protein does Gofrik iced latte contain?

Gofrik iced latte contains 2.1 g of protein per 100 g.

How many carbs are in Gofrik iced latte?

There are 12.4 g of carbohydrates in 100 g of Gofrik iced latte.

Is Gofrik iced latte high in fat?

Gofrik iced latte contains 2.8 g of fat per 100 g.

Does Gofrik iced latte contain fiber?

Yes. It contains 0.4 g of fiber per 100 g.

What is the glycemic index of Gofrik iced latte?

Gofrik iced latte has a glycemic index of 52. This can be considered when assessing its potential blood sugar impact as a carbohydrate-containing beverage.

Can Gofrik iced latte fit into a diet?

Its suitability depends on your portion and overall intake. Per 100 g, it contains 83 calories and 12.4 g of carbohydrates.

Is Gofrik iced latte suitable for vegetarians?

Yes, Gofrik iced latte is compatible with vegetarian and flexitarian diets.

What allergens are in Gofrik iced latte?

Gofrik iced latte contains gluten, dairy, tree nuts, and soy. It may not be suitable for people with these allergies or sensitivities.

Is Gofrik iced latte ultra-processed?

Yes, Gofrik iced latte is classified as ultra-processed. Per 100 g, it contains 83 calories, 2.1 g protein, 12.4 g carbohydrates, and 2.8 g fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.