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Gofrik Ice Latte Calories
Sweetened iced milk coffee beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Gofrik Ice Latte (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 21 g of carbs, 5.3 g of protein, 5.8 g of fat and 0.3 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
Gofrik Ice Latte Nutrition Facts
Selected: 1 bottle (whole) · 250 g
155
KCAL / 250G
Carbs
21g
· 8% DV
Protein
5.3g
· 11% DV
Fat
5.8g
· 7% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 13% · Fat 34%
Gofrik Ice Latte nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.13 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.3 g | 1% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Gofrik Ice Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| ½ bottle (half) | 125 g | 78 kcal |
| 1 serving (small) | 200 g | 124 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 serving (large) | 300 g | 186 kcal |
| 1 cup (large) | 350 g | 217 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Gofrik Ice Latte
Does Gofrik Ice Latte contain caffeine?
Yes. Gofrik Ice Latte contains coffee, so it contains caffeine. The information available here does not give the caffeine amount; check the package if you need to track your intake or are sensitive to caffeine.
Is Gofrik Ice Latte ready to drink?
Yes, Gofrik Ice Latte is a ready-to-drink iced milk coffee beverage. Chill it if you prefer it colder, then drink it straight from the bottle or pour it into a glass.
What does Gofrik Ice Latte taste like?
Gofrik Ice Latte combines coffee with milk and sweetness, so it tastes like a sweet, creamy iced coffee rather than plain brewed coffee. The balance of coffee and sweetness can vary with the product’s formulation.
How should I store Gofrik Ice Latte before opening?
Store Gofrik Ice Latte according to the instructions on its package, since unopened storage requirements can differ between products. Keep it away from direct sunlight and heat, and refrigerate it before opening if the label says to keep it chilled.
Can I drink Gofrik Ice Latte if I don’t like strong coffee?
Yes, Gofrik Ice Latte may suit people who prefer a milder, creamier coffee drink because milk and sweetness soften the coffee taste. Its exact coffee strength can vary, so it may not taste like a strong black coffee.
Does Gofrik Ice Latte need to be shaken before drinking?
Check the bottle for a shake-before-use instruction. If the drink has separated during storage, gently shaking it may help blend the milk and coffee again, but follow any directions printed on the package.
Can I freeze Gofrik Ice Latte to make a slushy drink?
Freezing Gofrik Ice Latte is not recommended. The milk-based drink may separate or develop an unpleasant texture as it freezes and thaws; serve it chilled instead.
Is Gofrik Ice Latte a good alternative to homemade iced coffee?
Gofrik Ice Latte is a convenient option when you want a prepared, sweetened milk coffee without brewing or mixing anything. Homemade iced coffee gives you more control over the coffee strength, milk, and sweetness.
Can children have Gofrik Ice Latte?
Gofrik Ice Latte is a coffee drink and contains caffeine, so it is not a suitable everyday drink for young children. Its sweetness is another reason to offer water or milk instead.
Can Gofrik Ice Latte be left out after opening?
No. Put opened Gofrik Ice Latte in the refrigerator rather than leaving it at room temperature, and use it within the time stated on the package. Discard it if it has been left out for an extended period.
Gofrik Ice Latte Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.28mg · 22% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
155mg · 22% DV
Calcium
195mg · 20% DV
Iodine
20µg · 13% DV
Potassium ⭐
295mg · 9% DV
Sodium
95mg · 4% DV
Gofrik Ice Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrik Ice Latte
To burn the 155 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik Ice Latte?
Gofrik Ice Latte is a ready-to-drink, sweetened iced coffee beverage made with milk. It combines coffee’s roasted notes with a smooth, creamy texture and a noticeable sweetness, and is best served chilled. As a bottled drink, it is convenient when you want coffee without brewing or mixing anything.
It suits a warm-weather break, a commute or a quick breakfast accompaniment; enjoy it on its own or with a lightly sweet pastry rather than pairing it with another sugary treat. Nutritionally, carbohydrates contribute more than protein, while fibre is minimal; it provides 2.1 g of protein per 100 g. If you prefer a smaller, less sweet-tasting serving, pour out part of the bottle and keep the rest refrigerated.
How Nutritious Is Gofrik Ice Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik Ice Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik Ice Latte Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik Ice Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik Ice Latte Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.