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Gofrik Drink Calories
Sweetened cocoa milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Gofrik Drink (200 g) has 144 calories. That works out to 72 calories per 100 g. It contains 24.8 g of carbs, 3.6 g of protein, 3.6 g of fat and 0.8 g of fiber. Its 116 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Gofrik Drink Nutrition Facts
Selected: 1 bottle (medium) · 200 g
144
KCAL / 200G
Carbs
24.8g
· 9% DV
Protein
3.6g
· 7% DV
Fat
3.6g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 10% · Fat 22%
Gofrik Drink nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Gofrik Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 144 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (mini) | 100 g | 72 kcal |
| 1 cup (small) | 150 g | 108 kcal |
| 1 pack (small) | 180 g | 130 kcal |
| 1 cup (medium) | 200 g | 144 kcal |
| 1 bottle (large) | 250 g | 180 kcal |
| 1 bottle (extra large) | 330 g | 238 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Gofrik Drink
What is Gofrik Drink?
Gofrik Drink is a sweetened cocoa milk drink and an ultra-processed product. It offers a ready-to-drink cocoa-and-milk option; it is not the same as homemade cocoa milk, where you choose the ingredients and sweetness.
Does Gofrik Drink contain caffeine?
Yes, Gofrik Drink may contain a small amount of naturally occurring caffeine from cocoa. The amount depends on the cocoa content, so avoid having it close to bedtime if you are sensitive to caffeine.
Can Gofrik Drink be frozen?
Yes, you can freeze Gofrik Drink, but it may separate or become grainy when thawed because it is milk-based. Thaw it in the refrigerator and shake or stir it well before drinking; the texture may not return to normal.
Is Gofrik Drink a good choice after a workout?
Gofrik Drink can provide carbohydrates after exercise, but it is not a particularly protein-rich recovery drink. Pair it with a protein-containing food if you want a more complete post-workout snack.
Can you use Gofrik Drink in a smoothie?
Yes, Gofrik Drink works as the liquid base for a smoothie. Blend it with fruit, keeping in mind that the drink is already sweetened, so extra sugar or syrup may not be needed.
Does Gofrik Drink need to be refrigerated before opening?
Follow the storage instructions on the Gofrik Drink package, since unopened drinks may have different storage requirements. Once opened, refrigerate it and follow the label's guidance on how soon to finish it.
Is Gofrik Drink suitable for toddlers?
Toddlers can have Gofrik Drink occasionally if they tolerate its ingredients, but it is sweetened and should not replace water or plain milk. For a child with a medical or dietary concern, ask their healthcare professional.
Is Gofrik Drink filling enough for a snack?
Gofrik Drink alone may not keep you full for long because it is a drink and provides relatively little protein per serving. Have it alongside a more substantial snack if you need something that lasts.
Can Gofrik Drink be served with breakfast?
Yes, Gofrik Drink can be served with breakfast as a sweet cocoa drink. Since it is already sweetened, it may pair better with a less-sweet breakfast than with other sugary foods.
Can Gofrik Drink replace regular milk in recipes?
Yes, Gofrik Drink can replace milk in some recipes, especially cocoa-flavoured smoothies or desserts. Its sweetness and cocoa taste will change the result, so reduce other sweeteners and avoid using it where plain milk is essential.
Gofrik Drink Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B12
0.36µg · 15% DV
B5
0.5mg · 10% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
116mg · 17% DV
Calcium
144mg · 14% DV
Iodine
20µg · 13% DV
Copper
0.1mg · 11% DV
Potassium ⭐
250mg · 7% DV
Sodium
90mg · 4% DV
Gofrik Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrik Drink
To burn the 144 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik Drink?
Gofrik Drink is a ready-to-drink, sweetened cocoa milk beverage sold in a bottle. Its smooth texture and familiar milky chocolate flavour make it easy to have chilled as a quick snack, with breakfast or alongside a sandwich. It is a convenient alternative to mixing cocoa into milk at home, rather than a drink that needs preparation.
Carbohydrate contributes much of its energy, while a 200 g bottle is a handy single-serve size. If you want a lighter snack, pour out a smaller portion and pair it with fruit instead of treating it as a thirst-quenching drink.
How Nutritious Is Gofrik Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik Drink Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik Drink Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.