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Gofrik Dark Chocolate Wafer Calories
Dark chocolate coated wafer, rich cocoa, low sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gofrik Dark Chocolate Wafer (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 20 g of carbs, 2.2 g of protein, 9.8 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Gofrik Dark Chocolate Wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
179
KCAL / 35G
Carbs
20g
· 7% DV
Protein
2.2g
· 4% DV
Fat
9.8g
· 13% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Gofrik Dark Chocolate Wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.07 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gofrik Dark Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 179 kcal |
| 1 slice (thin) | 20 g | 102 kcal |
| 1 piece (small) | 25 g | 128 kcal |
| 1 slice (thick) | 40 g | 204 kcal |
| 1 piece (large) | 50 g | 255 kcal |
| 2 piece (double) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 100 g | 510 kcal |
| 3 piece (triple) | 105 g | 536 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Gofrik Dark Chocolate Wafer
What is Gofrik Dark Chocolate Wafer?
Gofrik Dark Chocolate Wafer is a crisp, layered wafer coated in dark chocolate. Its rich cocoa taste makes it a packaged sweet snack, and the wafer can also be crumbled over desserts just before serving.
Is Gofrik Dark Chocolate Wafer sugar-free?
No. Being described as low in sugar does not mean Gofrik Dark Chocolate Wafer is sugar-free or has no added sugar. Check the ingredient information on the pack for the exact sweeteners and sugars used.
Does Gofrik Dark Chocolate Wafer contain caffeine?
It may contain a small amount of caffeine because cocoa naturally contains caffeine, along with theobromine. The exact amount in Gofrik Dark Chocolate Wafer is not provided, so it cannot be treated as caffeine-free.
How should I store Gofrik Dark Chocolate Wafer after opening?
Seal Gofrik Dark Chocolate Wafer in an airtight wrapper or container and keep it in a cool, dry place. Moisture can soften the wafer layers, and the package's date is the best guide to its shelf life.
Should Gofrik Dark Chocolate Wafer be refrigerated?
Usually not; a cool, dry cupboard is suitable for Gofrik Dark Chocolate Wafer. If warm weather softens the coating, you can refrigerate it in a sealed container, but let it come back toward room temperature before opening to limit condensation.
Does Gofrik Dark Chocolate Wafer melt in hot weather?
Yes, its chocolate coating can soften or melt when exposed to heat. Keep Gofrik Dark Chocolate Wafer out of direct sun and away from a hot car; chilling it while sealed can help the coating firm up again.
Is Gofrik Dark Chocolate Wafer healthy to eat every day?
It is better treated as an occasional sweet than a daily health food. Gofrik Dark Chocolate Wafer is an ultra-processed packaged confection, even though it is described as low in sugar and contains cocoa.
Can people with diabetes eat Gofrik Dark Chocolate Wafer?
People with diabetes should count Gofrik Dark Chocolate Wafer as a carbohydrate-containing sweet; dark chocolate does not make it blood-sugar neutral. A doctor or dietitian can advise how it fits an individual meal and medication plan.
Can dogs eat Gofrik Dark Chocolate Wafer?
No. Gofrik Dark Chocolate Wafer contains chocolate, which can be toxic to dogs. If a dog has eaten some, contact a veterinarian promptly and provide the product packaging and an estimate of how much was eaten.
Can I eat Gofrik Dark Chocolate Wafer before bed?
You can, but it may not suit everyone close to bedtime: cocoa contains caffeine and theobromine, which can affect sleep in sensitive people. The amount in Gofrik Dark Chocolate Wafer is not specified, so avoid it late if chocolate tends to keep you awake.
Gofrik Dark Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
Biotin
0.88µg · 3% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.16mg · 7% DV
Iron
1.12mg · 6% DV
Phosphorus
39mg · 6% DV
Potassium ⭐
74mg · 2% DV
Sodium
42mg · 2% DV
Gofrik Dark Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrik Dark Chocolate Wafer
To burn the 179 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik Dark Chocolate Wafer?
Gofrik Dark Chocolate Wafer is a packaged sweet snack made from crisp, layered wafer with a dark chocolate coating. Its appeal is the contrast between the brittle, airy layers and the firmer cocoa-rich exterior, with a bittersweet flavour rather than the taste of a plain wafer.
It works as a small treat with tea or coffee, or as a convenient snack on its own; dark chocolate wafers are enjoyed this way in many places. Nutritionally, it is an energy-dense snack, providing 510 kcal per 100 g, with most of its energy coming from carbohydrate and fat rather than protein. For a lighter break, have one medium piece and pair it with unsweetened tea or coffee.
How Nutritious Is Gofrik Dark Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik Dark Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik Dark Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik Dark Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik Dark Chocolate Wafer Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.97g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Compare Gofrik Dark Chocolate Wafer
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Nutrition data compiled from USDA FoodData Central and scientific sources.