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Gofrik creamy iced latte Calories
Creamy sweetened cold coffee beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Gofrik creamy iced latte (250 g) has 158 calories. That works out to 63 calories per 100 g. It contains 24.3 g of carbs, 5.5 g of protein, 5 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Gofrik creamy iced latte Nutrition Facts
Selected: 1 bottle (medium) · 250 g
158
KCAL / 250G
Carbs
24.3g
· 9% DV
Protein
5.5g
· 11% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 13% · Fat 28%
Gofrik creamy iced latte nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.13 g | 16% |
| Trans fat | 0.13 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Gofrik creamy iced latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 158 kcal |
| 100 g | 100 g | 63 kcal |
| 1 cup (small) | 150 g | 95 kcal |
| 1 cup (medium) | 200 g | 126 kcal |
| 1 cup (large) | 300 g | 189 kcal |
| 1 bottle (large) | 330 g | 208 kcal |
| 2 cup (double) | 400 g | 252 kcal |
| 1 bottle (extra large) | 500 g | 315 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Gofrik creamy iced latte
Does Gofrik creamy iced latte contain caffeine?
Yes. Gofrik creamy iced latte contains coffee, so it also contains caffeine. The nutrition figures provided do not state how much caffeine is in a bottle; if caffeine affects your sleep, avoid having it close to bedtime.
What is in Gofrik creamy iced latte?
Gofrik creamy iced latte is a sweetened cold coffee drink made with creamy dairy components. The exact ingredients and coffee blend are not specified here, so check the ingredient list on the bottle if you need to identify a particular ingredient.
How should I store Gofrik creamy iced latte after opening?
Keep opened Gofrik creamy iced latte refrigerated and drink it promptly. Because it contains dairy, it should not be left at room temperature for extended periods; follow the bottle’s instructions for how long it keeps once opened.
Can you heat Gofrik creamy iced latte?
Yes, you can heat Gofrik creamy iced latte, but it is designed to be served cold and its texture or flavor may change when warmed. Pour it into a heat-safe container first rather than microwaving the bottle.
Why is Gofrik creamy iced latte sweet and creamy?
Gofrik creamy iced latte is sweet and creamy because it combines coffee with dairy components and sweetener. That softens coffee’s bitterness, so its taste is different from an unsweetened black iced coffee.
Can Gofrik creamy iced latte be frozen?
Freezing Gofrik creamy iced latte is not recommended. The dairy components may separate as it thaws, leaving a grainy or uneven texture; keep it chilled and drink it as a cold beverage instead.
Should I shake Gofrik creamy iced latte before drinking it?
A gentle shake can help recombine the coffee and creamy components if they have separated during storage. Avoid shaking vigorously, and open the bottle carefully to prevent spills.
Is Gofrik creamy iced latte a good choice before a workout?
Gofrik creamy iced latte can provide caffeine before a workout, but its dairy and sweetness may feel heavy for some people during exercise. Try it well before training rather than for the first time just before a session.
Can Gofrik creamy iced latte replace a regular coffee?
Gofrik creamy iced latte is coffee-based, but it is not the same as plain coffee: it also contains dairy components and sweetener. Its caffeine amount may differ from a cup of brewed coffee, so do not assume the two are equivalent.
Does Gofrik creamy iced latte need to be refrigerated before opening?
Follow the storage directions printed on the Gofrik creamy iced latte bottle. Whether it needs refrigeration unopened depends on how the product is packaged and sold; once opened, keep it refrigerated.
Gofrik creamy iced latte Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.3mg · 23% DV
B5
0.78mg · 16% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
170mg · 24% DV
Iodine
35µg · 23% DV
Calcium
215mg · 22% DV
Potassium ⭐
313mg · 9% DV
Sodium
105mg · 5% DV
Gofrik creamy iced latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrik creamy iced latte
To burn the 158 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik creamy iced latte?
Gofrik creamy iced latte is a ready-to-drink, bottled coffee beverage with a creamy texture and a sweetened taste. Serve it well chilled: the cold temperature makes it refreshing, while the creamy finish softens the coffee’s flavour. It works for breakfast or as an afternoon coffee break, and pairs easily with a plain biscuit or a small sandwich.
Nutritionally, it has the profile of a sweet coffee drink, with much of its energy coming from carbohydrates; it provides 63 calories per 100 g. If you’d prefer a lighter coffee break, have a smaller serving, or pair it with something simple rather than another sweet treat.
How Nutritious Is Gofrik creamy iced latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik creamy iced latte Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik creamy iced latte Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik creamy iced latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik creamy iced latte Fat Profile
SATURATED
3.13g
MONOUNSATURATED
1.33g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.