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Goat mince meatballs Calories
High in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Goat mince meatballs Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
1.5g
· 2%
Protein
24g
· 38%
Fat
16.5g
· 60%
Fiber
0g
Goat mince meatballs Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
6.4mg · 40% DV
B6
0.32mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
210mg · 30% DV
Selenium
10.5µg · 19% DV
Iron
3mg · 17% DV
Goat mince meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat mince meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat mince meatballs Contain Allergens?
No known major allergens
Which Diets Is Goat mince meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat mince meatballs Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Goat mince meatballs
Goat mince meatballs — Frequently Asked Questions
How many calories are in goat mince meatballs?
Goat mince meatballs provide 250 calories per 100 g. The same amount contains 24 g of protein and 16.5 g of fat.
Are goat mince meatballs suitable for a keto diet?
Yes, goat mince meatballs are compatible with keto, ketovore, and carnivore diets. They contain 1.5 g of carbohydrates per 100 g and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.