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Gluten-free cookie Calories

Gluten-free, energy-dense snack

CALORIES

480kcal

65medium

POTASSIUM

105mg

FIBER

2.5g

Gluten-free cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

70g

· 57%

Protein

4.5g

· 4%

Fat

21g

· 39%

Fiber

2.5g

Gluten-free cookie Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.12mg · 10% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Sodium

380mg · 17% DV

Selenium

8µg · 15% DV

Phosphorus

82mg · 12% DV

Iron

2mg · 11% DV

Gluten-free cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Gluten-free cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free cookie Fat Profile

SATURATED

8.2g

MONOUNSATURATED

6.4g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 57.5:1

Above the ideal 4:1 (57.5:1).

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Gluten-free cookie — Frequently Asked Questions

Glutensiz hazır kurabiye kaç kalori içerir?

Glutensiz hazır kurabiye 100 gramda 480 kalori içerir. Aynı miktarda 21 g yağ ve 70 g karbonhidrat bulunur.

Glutensiz hazır kurabiye diyete uygun mu?

Glutensiz beslenmeye, vejetaryen, fleksitaryen ve omnivor beslenmeye uygundur. Ancak 100 gramda 480 kalori içerir, glisemik indeksi 65'tir ve ultra işlenmiş bir üründür; ayrıca yumurta, süt ürünleri, sert kabuklu yemişler ve soya içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.