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Gluten-free red lentil pasta with tomato sauce Calories
Gluten-free source of plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Gluten-free red lentil pasta with tomato sauce (200 g) has 302 calories. That works out to 151 calories per 100 g. It contains 48.2 g of carbs, 16.4 g of protein, 5 g of fat and 10.8 g of fiber. Its 0.4 mg of Copper covers 49% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Gluten-free red lentil pasta with tomato sauce Nutrition Facts
Selected: 1 cup (medium) · 200 g
302
KCAL / 200G
Carbs
48.2g
· 18% DV
Protein
16.4g
· 33% DV
Fat
5g
· 6% DV
Fiber
10.8g
· 39% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 22% · Fat 14%
Gluten-free red lentil pasta with tomato sauce nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 48.2 g | 18% |
| Fiber | 10.8 g | 39% |
| Protein | 16.4 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Gluten-free red lentil pasta with tomato sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 302 kcal |
| 100 g | 100 g | 151 kcal |
| ½ cup (small) | 100 g | 151 kcal |
| 0.75 cup (medium) | 150 g | 227 kcal |
| 1 serving (medium) | 180 g | 272 kcal |
| 1.25 cup (large) | 250 g | 378 kcal |
| 1 serving (large) | 280 g | 423 kcal |
| 1.5 cup (extra large) | 300 g | 453 kcal |
| 1 pack (whole) | 400 g | 604 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Gluten-free red lentil pasta with tomato sauce
How do you cook gluten-free red lentil pasta with tomato sauce?
Cook gluten-free red lentil pasta with tomato sauce by boiling the pasta according to its package directions, then draining it as soon as it is tender. Toss it with the tomato sauce promptly; gluten-free lentil pasta can soften quickly if left in hot water.
What is gluten-free red lentil pasta with tomato sauce made of?
Gluten-free red lentil pasta with tomato sauce is generally made from red lentil flour or lentil pasta served with tomato sauce. Packaged pasta is shaped and dried, so it is processed; sauce ingredients vary by recipe and product.
Does gluten-free red lentil pasta with tomato sauce taste like regular pasta?
No, gluten-free red lentil pasta with tomato sauce usually has a more earthy, legume-like flavor and a firmer or softer texture than wheat pasta, depending on how it is cooked. The tomato sauce complements the lentil taste rather than masking it completely.
Why does gluten-free red lentil pasta with tomato sauce fall apart?
Gluten-free red lentil pasta with tomato sauce can fall apart when it is overcooked or stirred vigorously because lentil pasta softens readily. Start checking it before the package’s maximum cooking time and drain it once tender.
Is gluten-free red lentil pasta with tomato sauce a complete protein?
Not by itself in the same way as a varied meal: lentils are rich in some amino acids and lower in others. Pair gluten-free red lentil pasta with tomato sauce with foods such as tofu, seeds, or other protein sources across the day.
Can you meal-prep gluten-free red lentil pasta with tomato sauce?
Yes, you can meal-prep gluten-free red lentil pasta with tomato sauce, though the pasta may absorb sauce and soften while stored. Keep it covered in the refrigerator and reheat gently with a splash of water or extra sauce.
What goes well with gluten-free red lentil pasta with tomato sauce?
Roasted vegetables, a crisp salad, or sautéed mushrooms pair well with gluten-free red lentil pasta with tomato sauce. Add herbs, olives, or a plant-based topping for extra flavor and texture without making the tomato sauce feel heavy.
Can people with diabetes eat gluten-free red lentil pasta with tomato sauce?
Many people with diabetes can include gluten-free red lentil pasta with tomato sauce in a meal, but portion size and what accompanies it matter for blood glucose. Anyone adjusting a diabetes meal plan should ask their clinician or dietitian for individualized guidance.
Is gluten-free red lentil pasta with tomato sauce safe for people with celiac disease?
It can be, provided the pasta and sauce are verified gluten-free and protected from cross-contact. People with celiac disease should use clean cookware and utensils, since shared colanders or cooking water can introduce gluten.
Can you freeze gluten-free red lentil pasta with tomato sauce?
Yes, gluten-free red lentil pasta with tomato sauce can be frozen, although the pasta may be softer after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and reheat it thoroughly with a little added sauce or water.
Gluten-free red lentil pasta with tomato sauce Vitamins & Minerals
Vitamins
Folate
152µg · 38% DV
B1
0.32mg · 27% DV
B6
0.36mg · 21% DV
B3
2.7mg · 17% DV
Minerals
Copper
0.44mg · 49% DV
Manganese
0.96mg · 42% DV
Phosphorus
284mg · 41% DV
Iron
4.7mg · 26% DV
Potassium ⭐
630mg · 19% DV
Sodium
420mg · 18% DV
Gluten-free red lentil pasta with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free red lentil pasta with tomato sauce
To burn the 302 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free red lentil pasta with tomato sauce?
Gluten-free red lentil pasta with tomato sauce pairs pasta made from red lentils with a simple tomato-based sauce. It is a contemporary legume-based alternative to wheat pasta rather than a traditional dish tied to one regional cuisine.
The lentils bring a mild, earthy flavour, while the pasta may feel a little denser than conventional wheat pasta. Serve it as a quick lunch or dinner, finished with herbs, pepper or a little olive oil. It offers plant protein and fibre, making it a filling base for a meat-free meal. Add vegetables or a side salad, and keep the sauce light by letting ripe tomatoes provide most of its flavour.
How Nutritious Is Gluten-free red lentil pasta with tomato sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free red lentil pasta with tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free red lentil pasta with tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Gluten-free red lentil pasta with tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free red lentil pasta with tomato sauce Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.