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Plain donut Calories
Unglazed plain fried yeast donut
CALORIES
GI
POTASSIUM
FIBER
Plain donut Nutrition Facts
Selected: 100 g
403
KCAL / 100G
Carbs
47.1g
· 47%
Protein
4.9g
· 5%
Fat
21.8g
· 48%
Fiber
1.9g
Plain donut Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
B2
0.21mg · 16% DV
Folate
58µg · 14% DV
B3
2.1mg · 13% DV
Minerals
Selenium
11.2µg · 20% DV
Sodium
327mg · 14% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Plain donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain donut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain donut Contain Allergens?
Contains these allergens:
Which Diets Is Plain donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain donut Fat Profile
SATURATED
9.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Plain donut
Plain donut — Frequently Asked Questions
Sade donut kaç kalori?
Sade donut 100 gramda 403 kalori içerir. Aynı miktarda 47,1 g karbonhidrat, 21,8 g yağ ve 4,9 g protein bulunur.
Sade donut kan şekerini yükseltir mi?
Sade donutun glisemik indeksi 76'dır; bu değer yüksek kabul edilir. Karbonhidrat içeriği 100 gramda 47,1 g'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.