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Caffeinated instant coffee with added ginseng
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
360
KCAL / 100G
Carbs
82g
· 90%
Protein
6.5g
· 7%
Fat
1.2g
· 3%
Fiber
0.8g
Vitamins
B2
0.12mg · 9% DV
B3
0.8mg · 5% DV
B1
0.03mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
110mg · 16% DV
Potassium ⭐
420mg · 12% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Ginseng instant coffee provides 360 calories per 100 g. Per 100 g, it also contains 82 g carbs, 6.5 g protein, and 1.2 g fat.
Based on the provided data, it fits omnivore, vegetarian, Mediterranean, and flexitarian diets. However, it is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.