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Ginseng instant coffee Calories
Caffeinated instant coffee with added ginseng
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Ginseng instant coffee (12 g) has 43 calories. That works out to 360 calories per 100 g. It contains 9.8 g of carbs, 0.8 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ginseng instant coffee Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
43
KCAL / 12G
Carbs
9.8g
· 4% DV
Protein
0.8g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 7% · Fat 2%
Ginseng instant coffee nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0.1 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Ginseng instant coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 43 kcal |
| 1 teaspoon (small) | 4 g | 14 kcal |
| 2 teaspoon (double) | 8 g | 29 kcal |
| 1 serving (medium) | 12 g | 43 kcal |
| 1 pack (mini) | 12 g | 43 kcal |
| 1 serving (large) | 18 g | 65 kcal |
| 1 pack (large) | 18 g | 65 kcal |
| 2 tablespoon (double) | 24 g | 86 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Ginseng instant coffee
What is ginseng instant coffee made of?
Ginseng instant coffee is a soluble coffee product with added ginseng and is classified as ultra-processed. Some varieties also contain sugar, creamer, or flavourings, so the exact ingredient mix differs by brand.
Does ginseng instant coffee contain real ginseng?
It contains a ginseng ingredient, but the form and amount can vary between products. Check the ingredient list to see whether it uses ginseng extract or powder; the name alone does not tell you how much is included.
How do you make ginseng instant coffee without lumps?
Dissolve ginseng instant coffee in a small amount of hot water first, stirring until smooth, then add the rest of the water. Follow the package directions for the serving size, since mixes differ in strength and sweetness.
Can you make ginseng instant coffee with cold water?
Yes, you can mix ginseng instant coffee with cold water, but it may take longer to dissolve and can leave small clumps. Stir or shake it thoroughly, or dissolve the powder in a little warm water before adding cold water.
How does ginseng instant coffee taste?
Ginseng instant coffee usually tastes like instant coffee with a mild herbal or earthy note. Some blends are noticeably sweet or creamy because of added ingredients, so the flavour can differ considerably between brands.
Is ginseng instant coffee stronger than regular instant coffee?
Not necessarily. Ginseng does not make the coffee stronger by itself; caffeine content depends on the coffee in the blend and the serving size. Compare the package information if you need to manage your caffeine intake.
Does ginseng instant coffee help with energy?
Ginseng instant coffee can make you feel more alert because it contains caffeine. Ginseng is not a proven substitute for sleep or a reliable treatment for fatigue, and individual responses to the blend vary.
Can ginseng instant coffee affect sleep?
Yes, its caffeine may delay sleep or make sleep less restful, particularly if you are sensitive to caffeine. Avoid drinking it close to bedtime if you notice this effect; the caffeine amount varies by product.
Can you drink ginseng instant coffee while pregnant?
Ask your healthcare professional how much caffeine is appropriate during pregnancy, and check whether the product contains other added ingredients. The caffeine content can vary between blends, so do not assume every serving is the same.
How should you store ginseng instant coffee after opening?
Keep ginseng instant coffee tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its flavour; follow any storage instructions on the package and use it within the stated period.
Ginseng instant coffee Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.02mg · 0% DV
B1
0mg · 0% DV
Minerals
Phosphorus
13mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
50mg · 1% DV
Copper
0.01mg · 1% DV
Sodium
14mg · 1% DV
Ginseng instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginseng instant coffee
To burn the 43 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginseng instant coffee?
Ginseng instant coffee is a soluble coffee product blended with ginseng. Stir the powder into hot water rather than brewing it like ground coffee; the exact blend and sweetness can vary by brand. Its roasted, slightly bitter coffee taste is paired with ginseng’s distinctive earthy, herbal note, making it a quick alternative to a freshly brewed cup.
It is convenient at breakfast or during a work break, whether you make it at home or keep sachets on hand while travelling. The drink contains caffeine, and the powder is carbohydrate-heavy: it provides 82 g of carbohydrates per 100 g. Check the serving instructions and avoid adding extra sugar if you want a less sweet cup; it also pairs well with a glass of water.
How Nutritious Is Ginseng instant coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginseng instant coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginseng instant coffee Contain Allergens?
No known major allergens
Which Diets Is Ginseng instant coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginseng instant coffee Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.