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Gingerbread Latte with Oat Milk Calories
Hot beverage, oat milk, spiced, vegan
CALORIES
GI
POTASSIUM
FIBER
Gingerbread Latte with Oat Milk Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
9.5g
· 69%
Protein
0.9g
· 7%
Fat
1.5g
· 24%
Fiber
0.6g
Gingerbread Latte with Oat Milk Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Calcium
60mg · 6% DV
Phosphorus
18mg · 3% DV
Magnesium
7mg · 2% DV
Sodium
38mg · 2% DV
Gingerbread Latte with Oat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gingerbread Latte with Oat Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gingerbread Latte with Oat Milk Contain Allergens?
No known major allergens
Which Diets Is Gingerbread Latte with Oat Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gingerbread Latte with Oat Milk Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Gingerbread Latte with Oat Milk
Gingerbread Latte with Oat Milk — Frequently Asked Questions
How many calories are in a Gingerbread Latte with oat milk?
A Gingerbread Latte with oat milk contains 55 calories per 100 g. It provides 9.5 g of carbohydrates, 0.9 g of protein, and 1.5 g of fat per 100 g.
Is a Gingerbread Latte with oat milk suitable for a vegan diet?
Yes, this drink is compatible with a vegan diet. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.