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🌿

●Low GI

Ginger turmeric mix Calories

Antioxidant, anti-inflammatory, immune booster

CALORIES

70kcal

20low

POTASSIUM

320mg

FIBER

3.8g

Ginger turmeric mix Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.5g

· 72%

Protein

2.2g

· 11%

Fat

1.5g

· 17%

Fiber

3.8g

Ginger turmeric mix Vitamins & Minerals

Vitamins

0.3mg · 18% DV

Vitamin K

13µg · 11% DV

Vitamin C

7mg · 8% DV

0.07mg · 5% DV

Minerals

Manganese

2mg · 87% DV

Magnesium

38mg · 9% DV

Potassium ⭐

320mg · 9% DV

Iron

1mg · 6% DV

Ginger turmeric mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ginger turmeric mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ginger turmeric mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ginger turmeric mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ginger turmeric mix Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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Ginger turmeric mix — Frequently Asked Questions

How many calories are in a ginger turmeric mix?

Ginger turmeric mix provides 70 calories per 100 g. Per 100 g, it also contains 2.2 g of protein, 14.5 g of carbohydrates, and 1.5 g of fat.

Is ginger turmeric mix suitable for a keto diet?

Yes, ginger turmeric mix is listed as keto-compatible. It is also suitable for vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.