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Ginger, turmeric, black pepper and thyme blend Calories
Aromatic antioxidant spice blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Ginger, turmeric, black pepper and thyme blend (2 g) has 6 calories. That works out to 294 calories per 100 g. It contains 1.1 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Ginger, turmeric, black pepper and thyme blend Nutrition Facts
Selected: 1 teaspoon (medium) · 2 g
6
KCAL / 2G
Carbs
1.1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 13% · Fat 15%
Ginger, turmeric, black pepper and thyme blend nutrition facts table · 1 teaspoon (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.88 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Ginger, turmeric, black pepper and thyme blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2 g | 6 kcal |
| ½ teaspoon (small) | 1 g | 3 kcal |
| 1 serving (small) | 3 g | 9 kcal |
| 2 teaspoon (double) | 4 g | 12 kcal |
| 1 tablespoon (medium) | 6 g | 18 kcal |
| 1 serving (medium) | 6 g | 18 kcal |
| 1 tablespoon (thick) | 9 g | 26 kcal |
| 1 pack (small) | 20 g | 59 kcal |
| 100 g | 100 g | 294 kcal |
Calculated from 294 calories per 100 g.
Frequently Asked Questions About Ginger, turmeric, black pepper and thyme blend
What is the ginger, turmeric, black pepper and thyme blend used for?
The ginger, turmeric, black pepper and thyme blend is used to season food with a warm, peppery, herbal flavor. Its spices contain antioxidant compounds, but the blend is not a proven treatment for illness.
How do you use the ginger, turmeric, black pepper and thyme blend in cooking?
Add the ginger, turmeric, black pepper and thyme blend to soups, roasted vegetables, beans, eggs or marinades. Thyme gives it a savory herbal note, so start with a small amount and adjust to taste.
Can you make tea with the ginger, turmeric, black pepper and thyme blend?
Yes, you can steep the ginger, turmeric, black pepper and thyme blend in hot water for a spicy herbal drink. Strain it after steeping if you do not want the ground spices settling in the cup.
Does the ginger, turmeric, black pepper and thyme blend work in golden milk?
It can be added to golden milk, but the thyme makes this blend more savory than a typical turmeric-and-milk mixture. Use a small amount first, since its pepper and herbal flavors may not suit a sweet drink.
Does black pepper in the ginger, turmeric, black pepper and thyme blend help the body absorb turmeric?
Yes, piperine in black pepper can increase absorption of curcumin, a compound in turmeric. The exact effect from this blend is unclear because its proportions of black pepper and turmeric are not specified.
Can the ginger, turmeric, black pepper and thyme blend soothe a sore throat?
A warm drink made with the ginger, turmeric, black pepper and thyme blend may feel soothing, but it does not cure a sore throat or treat its cause. Avoid making the drink so peppery that it irritates your throat.
Can you take the ginger, turmeric, black pepper and thyme blend every day?
Yes, most people can use small amounts of the ginger, turmeric, black pepper and thyme blend in everyday meals. Using large amounts as a supplement is different from ordinary seasoning and may cause unwanted effects.
Does the ginger, turmeric, black pepper and thyme blend help with weight loss?
No, the ginger, turmeric, black pepper and thyme blend does not cause weight loss on its own. It can add flavor to meals, but it is not a fat-burning ingredient or a substitute for a balanced eating pattern.
Can the ginger, turmeric, black pepper and thyme blend interact with medication?
Culinary amounts are generally used as seasoning, but larger or supplement-like amounts may interact with some medicines. If you take blood thinners or regular medication, ask your doctor or pharmacist before using it in high amounts.
How should you store the ginger, turmeric, black pepper and thyme blend?
Keep the ginger, turmeric, black pepper and thyme blend in a tightly sealed container in a cool, dry place. Heat, moisture and direct sunlight can dull its aroma and make the spices lose freshness sooner.
Ginger, turmeric, black pepper and thyme blend Vitamins & Minerals
Vitamins
Vitamin K
3.4µg · 3% DV
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.07mg · 0% DV
Minerals
Manganese
0.21mg · 9% DV
Iron
0.54mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
4.6mg · 1% DV
Potassium ⭐
29mg · 1% DV
Sodium
0.88mg · 0% DV
Ginger, turmeric, black pepper and thyme blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger, turmeric, black pepper and thyme blend
To burn the 6 calories in 1 teaspoon (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger, turmeric, black pepper and thyme blend?
Ginger, turmeric, black pepper and thyme blend brings together four dried spices and herbs. It is a seasoning mix rather than a dish with one fixed regional recipe, so its proportions and the character of the thyme can vary between blends.
Expect warming ginger, earthy turmeric, a peppery bite and thyme’s savoury, herbal aroma. Stir it into soups, roasted vegetables, marinades or stews; a small amount can also flavour a warm drink. The blend is rich in fibre by weight, but it is used sparingly: a medium teaspoon is about 2 g. That makes it a handy way to add plenty of aroma without relying on extra salt. Start with a pinch, taste, and add more if you like a stronger, warmer flavour.
How Nutritious Is Ginger, turmeric, black pepper and thyme blend?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger, turmeric, black pepper and thyme blend Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger, turmeric, black pepper and thyme blend Contain Allergens?
No known major allergens
Which Diets Is Ginger, turmeric, black pepper and thyme blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ginger, turmeric, black pepper and thyme blend Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.