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Ginger thin slice Calories
Spicy, antioxidant, digestive aid, thin slice
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Ginger thin slice (5 g) has 4 calories. That works out to 80 calories per 100 g. It contains 0.9 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ginger thin slice Nutrition Facts
Selected: 1 slice (thin) · 5 g
4
KCAL / 5G
Carbs
0.9g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 10% · Fat 0%
Ginger thin slice nutrition facts table · 1 slice (thin) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.65 mg | 0% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ginger thin slice?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 5 g | 4 kcal |
| 1 teaspoon (grated) | 3 g | 2 kcal |
| 1 tablespoon (chopped) | 10 g | 8 kcal |
| 3 slice (thin) | 15 g | 12 kcal |
| 1 serving (medium) | 20 g | 16 kcal |
| 5 slice (thin) | 25 g | 20 kcal |
| 1 piece (small) | 30 g | 24 kcal |
| 1 piece (medium) | 50 g | 40 kcal |
| 1 piece (large) | 80 g | 64 kcal |
| 100 g | 100 g | 80 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Ginger thin slice
What are the benefits of a thin slice of ginger?
A thin slice of ginger adds a pungent flavor and contains gingerols, compounds studied for their effects on digestion and nausea. It may ease mild queasiness for some people, but it is not a treatment for illness.
How do you make ginger tea with a thin slice of ginger?
Steep a thin slice of ginger in hot water to make a simple ginger tea. Add lemon or honey if you like, and remove the slice after steeping or chew it once the tea has cooled.
Can you eat a thin slice of ginger raw?
Yes, you can eat a thin slice of ginger raw. Its flavor is sharp and spicy, so try a small piece first; it also works grated or sliced into salads, soups, and stir-fries.
Does a thin slice of ginger help with nausea?
A thin slice of ginger may help reduce mild nausea, and ginger has been studied for nausea in several settings. It does not work for everyone, and persistent or severe nausea needs medical attention.
How should you store a thin slice of ginger?
Keep a thin slice of ginger in an airtight container in the refrigerator and use it before it dries out or becomes moldy. For longer storage, freeze the slices and add them straight to cooked dishes.
Do you need to peel a thin slice of ginger?
No, you do not need to peel a thin slice of ginger if the root is fresh and thoroughly washed. Peel it if the skin is damaged, dirty, or tough, especially when you plan to eat the slice.
Can a thin slice of ginger cause heartburn?
Yes, a thin slice of ginger can trigger heartburn or worsen reflux in some people, particularly when eaten raw. If it bothers your stomach, use less or cook it into food instead.
Can you put a thin slice of ginger in water overnight?
Yes, you can leave a thin slice of ginger in water overnight in the refrigerator for a gently flavored drink. Refrigerate it rather than leaving it at room temperature, and discard the slice after use.
Can you use a thin slice of ginger instead of ground ginger?
Yes, but a thin slice of ginger gives a fresher, less evenly distributed flavor than ground ginger. Use the slice in tea, soups, or sauces; ground ginger blends more easily into baking and dry spice mixes.
Is a thin slice of ginger safe with blood thinners?
A thin slice of ginger in food is different from concentrated ginger supplements, but ginger may affect blood clotting at higher or supplemental doses. If you take blood thinners, ask your doctor or pharmacist before using ginger regularly as a supplement.
Ginger thin slice Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
Vitamin C
0.25mg · 0% DV
B3
0.04mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
21mg · 1% DV
Magnesium
2.15mg · 1% DV
Manganese
0.01mg · 0% DV
Sodium
0.65mg · 0% DV
Ginger thin slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger thin slice
To burn the 4 calories in 1 slice (thin) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger thin slice?
A thin slice of ginger is cut from the fresh rhizome of the ginger plant. Its crisp, fibrous bite and sharp, warming aroma make even a small piece noticeable. Across many cuisines, it goes into tea, soups, marinades and cooked dishes; in English-speaking kitchens, it is also common in stir-fries and baking.
Steep a slice in hot water, or add it while a dish cooks and remove it before serving if you prefer a gentler flavour. Ginger brings a little fibre and mostly contributes pungent aroma rather than substantial nourishment in such a small portion. Start with one slice and add more to taste; it pairs especially well with lemon in a warming drink.
How Nutritious Is Ginger thin slice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger thin slice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger thin slice Contain Allergens?
No known major allergens
Which Diets Is Ginger thin slice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ginger thin slice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.