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Ginger tea with lemon and honey Calories
Warming soothing tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ginger tea with lemon and honey (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 11 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 8.4 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ginger tea with lemon and honey Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
11g
· 4% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Ginger tea with lemon and honey nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ginger tea with lemon and honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (mini) | 150 g | 27 kcal |
| 1 cup (small) | 180 g | 32 kcal |
| 1 serving (medium) | 250 g | 45 kcal |
| 1 cup (large) | 320 g | 58 kcal |
| 1 cup (extra large) | 400 g | 72 kcal |
| 2 cup (double) | 480 g | 86 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Ginger tea with lemon and honey
How do you make ginger tea with lemon and honey?
To make ginger tea with lemon and honey, steep sliced fresh ginger in hot water, then stir in lemon juice and honey. Add the honey after the drink has cooled slightly for a fuller flavour.
Does ginger tea with lemon and honey help a sore throat?
Ginger tea with lemon and honey may temporarily soothe a sore throat, especially because warm liquids and honey can ease irritation. It does not treat the underlying cause, so worsening or persistent symptoms need appropriate medical attention.
Does ginger tea with lemon and honey contain caffeine?
No, ginger tea with lemon and honey is caffeine-free when made from ginger, lemon, honey, and water alone. A version made with black or green tea leaves will contain caffeine, so check what was used to brew it.
Can ginger tea with lemon and honey help with nausea?
Ginger tea with lemon and honey may help ease nausea for some people, since ginger has been studied for this effect. The drink is not a substitute for care if nausea is severe, persistent, or accompanied by dehydration.
Can ginger tea with lemon and honey help you lose weight?
No, ginger tea with lemon and honey does not cause weight loss on its own. It can replace a more sugary drink, but honey still adds sweetness and energy, so the amount you stir in matters.
Is ginger tea with lemon and honey good to drink before bed?
Yes, ginger tea with lemon and honey is usually caffeine-free and can be a comforting bedtime drink. Its warmth may feel soothing, though ginger or lemon can trigger heartburn in some people, and a large cup may interrupt sleep.
Can you drink ginger tea with lemon and honey during pregnancy?
Some people drink ginger tea with lemon and honey during pregnancy, and ginger may ease nausea. Ask your healthcare professional before using it regularly for symptoms, especially if you take medication or have pregnancy-related concerns.
How much honey should you add to ginger tea with lemon and honey?
Add honey to ginger tea with lemon and honey to taste, starting with a small spoonful and stirring it in after steeping. There is no need to add honey for the tea to work, and less keeps the drink less sweet.
Can ginger tea with lemon and honey cause heartburn?
Yes, ginger tea with lemon and honey can cause heartburn in some people. Ginger may upset the stomach, while lemon is acidic; try a weaker brew or avoid drinking it close to bedtime if you notice symptoms.
Is fresh or powdered ginger better for ginger tea with lemon and honey?
Both fresh and powdered ginger work in ginger tea with lemon and honey. Fresh slices give a brighter, milder flavour, while powder disperses more strongly; begin with a small amount of powder so it does not overpower the drink.
Ginger tea with lemon and honey Vitamins & Minerals
Vitamins
Vitamin C
8.4mg · 9% DV
B6
0.02mg · 1% DV
Folate
4.8µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
67mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
4.8mg · 0% DV
Ginger tea with lemon and honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger tea with lemon and honey
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger tea with lemon and honey?
Ginger tea with lemon and honey is a simple infusion made by steeping fresh or dried ginger in hot water, then adding lemon and honey. It is enjoyed in many places rather than belonging to one particular cuisine. The ginger brings a peppery warmth, lemon adds a bright tart note, and honey rounds the flavour with gentle sweetness.
Serve it hot as a comforting drink at breakfast, during a break, or in the evening; it also works well alongside a light snack. It is mostly water, with a modest amount of carbohydrate from the honey. For a less sweet cup, use less honey and let the ginger and lemon provide more of the flavour.
How Nutritious Is Ginger tea with lemon and honey?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger tea with lemon and honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger tea with lemon and honey Contain Allergens?
No known major allergens
Which Diets Is Ginger tea with lemon and honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger tea with lemon and honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.