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Ginger tea with lemon and honey vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ginger tea with lemon and honey has fewer calories; Ayran has more protein; Ginger tea with lemon and honey has a lower glycemic index.
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Ginger tea with lemon and honey
100 g
🥛
Ayran
100 g
18kcal
Calories
37kcal
0.1g
Protein
1.7✓g
4.6g
Carbs
4.2g
0.1✓g
Fiber
0g
0g
Fat
1g
35✓
Glycemic Index
50
2
Glycemic Load
2
28mg
Potassium
160✓mg
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